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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/21/2013
Run
Easy
12.0 km
1:00:39
5:03
5/29/2013
Run
Easy
8.1 km
1:11:53
8:52
4/23/2013
Run
Interval
12.1 km
1:04:48
5:23
4/20/2013
Run
Long
18.0 km
1:54:24
6:22
4/18/2013
Run
Easy
10.0 km
1:01:07
6:07
4/13/2013
Run
Long
21.0 km
2:12:41
6:19
4/11/2013
Run
Easy
10.0 km
1:06:52
6:41
4/9/2013
Run
Tempo
10.0 km
54:15
5:26
4/6/2013
Run
Long
18.0 km
2:14:55
7:30
4/2/2013
Run
Easy
8.4 km
1:00:17
7:14
4/1/2013
Run
Easy
10.1 km
1:11:41
7:07
3/30/2013
Run
Long
18.1 km
1:54:16
6:19
3/27/2013
Run
Easy
10.0 km
1:01:01
6:06
3/25/2013
Run
Easy
9.2 km
55:04
6:00
2/25/2013
Run
Easy
13.0 km
1:33:19
7:11
2/23/2013
Run
Easy
9.3 km
1:05:05
7:03
2/21/2013
Run
Easy
13.0 km
1:23:59
6:28
2/19/2013
Run
Easy
10.0 km
1:02:35
6:15
2/18/2013
Run
Easy
9.0 km
1:01:36
6:51
2/16/2013
Run
Easy
8.6 km
55:42
6:31
2/14/2013
Run
Interval
11.0 km
1:07:55
6:10
2/12/2013
Run
Easy
10.1 km
1:08:11
6:45
2/11/2013
Run
Easy
13.0 km
1:27:36
6:44
2/9/2013
Run
Easy
14.0 km
1:38:14
7:01
1/31/2013
Run
Interval
9.3 km
54:01
5:50
1/29/2013
Run
Easy
13.0 km
1:25:40
6:36
1/28/2013
Run
Easy
17.2 km
1:37:50
5:41
1/26/2013
Run
Easy
13.0 km
1:23:41
6:26
1/24/2013
Run
Easy
13.0 km
1:22:04
6:19
1/22/2013
Run
Easy
9.6 km
58:46
6:07
1/20/2013
Run
Easy
8.5 km
54:46
6:28
1/17/2013
Run
Easy
11.0 km
1:06:02
6:00
1/15/2013
Run
Easy
6.5 km
42:27
6:34
1/13/2013
Run
Easy
9.3 km
57:22
6:11
1/12/2013
Run
Easy
8.6 km
53:25
6:15
1/10/2013
Run
Easy
11.0 km
1:07:54
6:11
1/9/2013
Run
Easy
10.0 km
59:19
5:56
1/8/2013
Run
Easy
10.1 km
1:02:44
6:13
1/6/2013
Run
Easy
10.1 km
1:02:52
6:15
1/5/2013
Run
Easy
15.0 km
1:35:46
6:23
1/3/2013
Run
Tempo
9.2 km
53:18
5:47
12/31/2012
Run
Easy
9.3 km
1:00:56
6:33
12/30/2012
Run
Easy
13.0 km
1:26:34
6:40
12/29/2012
Run
Easy
18.0 km
1:52:39
6:16
12/27/2012
Run
Easy
10.0 km
1:06:35
6:40
12/25/2012
Run
Easy
10.0 km
1:10:24
7:02
12/24/2012
Run
Easy
13.0 km
1:19:14
6:06
12/22/2012
Run
Easy
15.0 km
1:39:37
6:39
12/20/2012
Run
Easy
10.0 km
1:05:24
6:32
12/19/2012
Run
Easy
10.1 km
1:04:04
6:23
12/18/2012
Run
Easy
9.6 km
58:25
6:07
12/16/2012
Run
Easy
13.1 km
1:24:50
6:31
12/15/2012
Run
Easy
17.0 km
1:50:24
6:30
12/13/2012
Run
Easy
10.0 km
1:06:03
6:36
12/12/2012
Run
Easy
10.0 km
1:07:28
6:44
12/9/2012
Run
Easy
11.8 km
1:15:11
6:23
12/8/2012
Run
Easy
18.0 km
1:52:51
6:16
12/6/2012
Run
Easy
9.3 km
59:13
6:23
12/5/2012
Run
Easy
10.0 km
1:03:12
6:20
12/4/2012
Run
Easy
11.0 km
1:08:18
6:13
12/2/2012
Run
Easy
10.1 km
1:02:44
6:12
12/1/2012
Run
Easy
18.0 km
1:54:54
6:23
11/25/2012
Run
Easy
8.0 km
51:28
6:26
11/24/2012
Run
Easy
6.3 km
45:08
7:11
11/18/2012
Run
Easy
14.7 km
1:29:10
6:06
11/17/2012
Run
Easy
17.2 km
1:46:37
6:12
11/13/2012
Run
Easy
9.2 km
55:45
6:03
11/11/2012
Run
Easy
9.2 km
53:34
5:48
11/10/2012
Run
Easy
13.0 km
1:22:09
6:19
11/8/2012
Run
Easy
8.0 km
53:50
6:44
10/21/2012
Run
Easy
10.0 km
1:06:44
6:40
10/20/2012
Run
Easy
13.0 km
1:24:52
6:32
10/18/2012
Run
Easy
10.0 km
57:37
5:46
10/16/2012
Run
Easy
7.8 km
48:23
6:11
10/15/2012
Run
Easy
10.1 km
57:58
5:45
10/13/2012
Run
Easy
14.0 km
1:33:44
6:42
10/12/2012
Run
Easy
10.5 km
1:03:00
6:00
10/11/2012
Run
Easy
13.0 km
1:20:00
6:10
10/8/2012
Run
Easy
6.5 km
45:00
6:56
10/7/2012
Run
Easy
11.4 km
1:08:02
5:57
9/30/2012
Run
Berlin Marathon 2012
Race
42.2 km
3:42:09
5:16
9/29/2012
Run
Easy
2.4 km
16:27
6:52
9/25/2012
Run
Tempo
9.2 km
57:24
6:14
9/22/2012
Run
Long
18.0 km
2:15:14
7:31
9/21/2012
Run
Interval
10.3 km
1:02:30
6:04
9/16/2012
Run
Tempo
18.0 km
1:39:28
5:32
9/14/2012
Run
Long
22.0 km
2:07:56
5:49
9/11/2012
Run
Interval
11.6 km
1:20:03
6:55
9/8/2012
Run
Long
28.0 km
2:38:02
5:39
9/5/2012
Run
Interval
11.7 km
1:14:19
6:22
8/30/2012
Run
Easy
8.3 km
1:53:48
13:42
8/28/2012
Run
Interval
17.0 km
1:52:51
6:39
8/21/2012
Run
Easy
4.3 km
40:05
9:21
8/20/2012
Run
Tempo
21.1 km
1:41:40
4:49
8/20/2012
Run
Easy
0.9 km
7:23
8:13
8/19/2012
Run
Easy
2.4 km
20:58
8:42
8/15/2012
Run
Interval
8.1 km
54:13
6:42
8/12/2012
Run
Long
30.0 km
3:03:05
6:07
8/10/2012
Run
Tempo
14.0 km
1:17:23
5:32
8/8/2012
Run
Interval
12.8 km
1:22:55
6:29
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