Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/20/2012 Run   Easy 13.0 km 1:24:52 6:32 1/29/2013 Run   Easy 13.0 km 1:25:40 6:36 12/30/2012 Run   Easy 13.0 km 1:26:34 6:40 2/11/2013 Run   Easy 13.0 km 1:27:36 6:44 11/18/2012 Run   Easy 14.7 km 1:29:10 6:06 4/10/2012 Run   Easy 14.0 km 1:32:30 6:37 2/25/2013 Run   Easy 13.0 km 1:33:19 7:11 10/13/2012 Run   Easy 14.0 km 1:33:44 6:42 5/2/2012 Run   Easy 12.0 km 1:34:11 7:51 3/22/2012 Run   Interval 15.5 km 1:34:44 6:07 1/5/2013 Run   Easy 15.0 km 1:35:46 6:23 1/28/2013 Run   Easy 17.2 km 1:37:50 5:41 2/9/2013 Run   Easy 14.0 km 1:38:14 7:01 7/31/2012 Run   Interval 13.5 km 1:39:20 7:21 9/16/2012 Run   Tempo 18.0 km 1:39:28 5:32 12/22/2012 Run   Easy 15.0 km 1:39:37 6:39 6/10/2012 Run   Easy 16.3 km 1:40:39 6:12 8/20/2012 Run   Tempo 21.1 km 1:41:40 4:49 11/17/2012 Run   Easy 17.2 km 1:46:37 6:12 12/15/2012 Run   Easy 17.0 km 1:50:24 6:30 12/29/2012 Run   Easy 18.0 km 1:52:39 6:16 8/28/2012 Run   Interval 17.0 km 1:52:51 6:39 12/8/2012 Run   Easy 18.0 km 1:52:51 6:16 8/30/2012 Run   Easy 8.3 km 1:53:48 13:42 3/30/2013 Run   Long 18.1 km 1:54:16 6:19 4/20/2013 Run   Long 18.0 km 1:54:24 6:22 12/1/2012 Run   Easy 18.0 km 1:54:54 6:23 7/1/2012 Run   Easy 16.0 km 1:55:05 7:12 3/27/2012 Run   Interval 20.4 km 2:01:05 5:57 7/7/2012 Run   Long 20.0 km 2:05:30 6:17 9/14/2012 Run   Long 22.0 km 2:07:56 5:49 4/13/2013 Run   Long 21.0 km 2:12:41 6:19 4/6/2013 Run   Long 18.0 km 2:14:55 7:30 9/22/2012 Run   Long 18.0 km 2:15:14 7:31 7/22/2012 Run   Long 25.0 km 2:36:23 6:16 9/8/2012 Run   Long 28.0 km 2:38:02 5:39 8/12/2012 Run   Long 30.0 km 3:03:05 6:07 8/5/2012 Run   Long 30.0 km 3:07:00 6:14 7/29/2012 Run   Long 28.0 km 3:28:05 7:26 9/30/2012 Run Berlin Marathon 2012 Race 42.2 km 3:42:09 5:16 4/22/2012 Run London Marathon 2012 Race 42.2 km 3:59:02 5:40