| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2012 |
Run |
|
Easy |
0.9 km |
7:23 |
8:13 |
 |
| 9/29/2012 |
Run |
|
Easy |
2.4 km |
16:27 |
6:52 |
|
| 8/19/2012 |
Run |
|
Easy |
2.4 km |
20:58 |
8:42 |
|
| 6/20/2012 |
Run |
|
Easy |
4.2 km |
30:05 |
7:12 |
|
| 4/19/2012 |
Run |
|
Easy |
4.5 km |
30:23 |
6:48 |
|
| 5/21/2012 |
Run |
|
Easy |
4.1 km |
33:02 |
8:07 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 km |
36:52 |
7:23 |
|
| 7/20/2012 |
Run |
|
Easy |
4.7 km |
40:00 |
8:36 |
|
| 8/21/2012 |
Run |
|
Easy |
4.3 km |
40:05 |
9:21 |
|
| 7/16/2012 |
Run |
|
Easy |
4.1 km |
40:21 |
9:45 |
|
| 1/15/2013 |
Run |
|
Easy |
6.5 km |
42:27 |
6:34 |
|
| 10/8/2012 |
Run |
|
Easy |
6.5 km |
45:00 |
6:56 |
|
| 11/24/2012 |
Run |
|
Easy |
6.3 km |
45:08 |
7:11 |
|
| 5/19/2012 |
Run |
|
Easy |
7.1 km |
47:20 |
6:39 |
|
| 6/14/2012 |
Run |
|
Easy |
7.1 km |
48:10 |
6:46 |
|
| 10/16/2012 |
Run |
|
Easy |
7.8 km |
48:23 |
6:11 |
|
| 11/25/2012 |
Run |
|
Easy |
8.0 km |
51:28 |
6:26 |
|
| 1/3/2013 |
Run |
|
Tempo |
9.2 km |
53:18 |
5:47 |
|
| 1/12/2013 |
Run |
|
Easy |
8.6 km |
53:25 |
6:15 |
|
| 11/11/2012 |
Run |
|
Easy |
9.2 km |
53:34 |
5:48 |
|
| 11/8/2012 |
Run |
|
Easy |
8.0 km |
53:50 |
6:44 |
|
| 5/10/2012 |
Run |
|
Easy |
8.1 km |
53:57 |
6:40 |
|
| 1/31/2013 |
Run |
|
Interval |
9.3 km |
54:01 |
5:50 |
|
| 8/15/2012 |
Run |
|
Interval |
8.1 km |
54:13 |
6:42 |
|
| 4/9/2013 |
Run |
|
Tempo |
10.0 km |
54:15 |
5:26 |
|
| 1/20/2013 |
Run |
|
Easy |
8.5 km |
54:46 |
6:28 |
|
| 3/25/2013 |
Run |
|
Easy |
9.2 km |
55:04 |
6:00 |
|
| 2/16/2013 |
Run |
|
Easy |
8.6 km |
55:42 |
6:31 |
|
| 11/13/2012 |
Run |
|
Easy |
9.2 km |
55:45 |
6:03 |
|
| 4/15/2012 |
Run |
|
Interval |
9.0 km |
56:29 |
6:17 |
|
| 6/23/2012 |
Run |
|
Easy |
9.0 km |
56:42 |
6:18 |
|
| 1/13/2013 |
Run |
|
Easy |
9.3 km |
57:22 |
6:11 |
|
| 9/25/2012 |
Run |
|
Tempo |
9.2 km |
57:24 |
6:14 |
|
| 10/18/2012 |
Run |
|
Easy |
10.0 km |
57:37 |
5:46 |
|
| 10/15/2012 |
Run |
|
Easy |
10.1 km |
57:58 |
5:45 |
|
| 12/18/2012 |
Run |
|
Easy |
9.6 km |
58:25 |
6:07 |
|
| 1/22/2013 |
Run |
|
Easy |
9.6 km |
58:46 |
6:07 |
|
| 6/30/2012 |
Run |
|
Easy |
8.1 km |
59:07 |
7:21 |
|
| 12/6/2012 |
Run |
|
Easy |
9.3 km |
59:13 |
6:23 |
|
| 1/9/2013 |
Run |
|
Easy |
10.0 km |
59:19 |
5:56 |
|
| 5/3/2012 |
Run |
|
Easy |
8.2 km |
59:53 |
7:18 |
|
| 6/7/2012 |
Run |
|
Easy |
9.3 km |
1:00:00 |
6:30 |
|
| 4/2/2013 |
Run |
|
Easy |
8.4 km |
1:00:17 |
7:14 |
|
| 7/24/2012 |
Run |
|
Interval |
9.1 km |
1:00:34 |
6:41 |
|
| 6/21/2013 |
Run |
|
Easy |
12.0 km |
1:00:39 |
5:03 |
|
| 12/31/2012 |
Run |
|
Easy |
9.3 km |
1:00:56 |
6:33 |
|
| 3/27/2013 |
Run |
|
Easy |
10.0 km |
1:01:01 |
6:06 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 km |
1:01:07 |
6:07 |
|
| 2/18/2013 |
Run |
|
Easy |
9.0 km |
1:01:36 |
6:51 |
|
| 6/20/2012 |
Run |
|
Tempo |
11.0 km |
1:01:58 |
5:38 |
|
| 9/21/2012 |
Run |
|
Interval |
10.3 km |
1:02:30 |
6:04 |
|
| 2/19/2013 |
Run |
|
Easy |
10.0 km |
1:02:35 |
6:15 |
|
| 12/2/2012 |
Run |
|
Easy |
10.1 km |
1:02:44 |
6:12 |
|
| 1/8/2013 |
Run |
|
Easy |
10.1 km |
1:02:44 |
6:13 |
|
| 1/6/2013 |
Run |
|
Easy |
10.1 km |
1:02:52 |
6:15 |
|
| 10/12/2012 |
Run |
|
Easy |
10.5 km |
1:03:00 |
6:00 |
|
| 12/5/2012 |
Run |
|
Easy |
10.0 km |
1:03:12 |
6:20 |
|
| 7/8/2012 |
Run |
|
Easy |
9.0 km |
1:03:19 |
7:02 |
|
| 12/19/2012 |
Run |
|
Easy |
10.1 km |
1:04:04 |
6:23 |
|
| 5/27/2012 |
Run |
|
Easy |
9.1 km |
1:04:29 |
7:05 |
|
| 5/8/2012 |
Run |
|
Easy |
9.4 km |
1:04:41 |
6:55 |
|
| 4/23/2013 |
Run |
|
Interval |
12.1 km |
1:04:48 |
5:23 |
|
| 2/23/2013 |
Run |
|
Easy |
9.3 km |
1:05:05 |
7:03 |
|
| 6/27/2012 |
Run |
|
Interval |
11.0 km |
1:05:23 |
5:57 |
|
| 12/20/2012 |
Run |
|
Easy |
10.0 km |
1:05:24 |
6:32 |
|
| 1/17/2013 |
Run |
|
Easy |
11.0 km |
1:06:02 |
6:00 |
|
| 12/13/2012 |
Run |
|
Easy |
10.0 km |
1:06:03 |
6:36 |
|
| 12/27/2012 |
Run |
|
Easy |
10.0 km |
1:06:35 |
6:40 |
|
| 10/21/2012 |
Run |
|
Easy |
10.0 km |
1:06:44 |
6:40 |
|
| 4/11/2013 |
Run |
|
Easy |
10.0 km |
1:06:52 |
6:41 |
|
| 12/12/2012 |
Run |
|
Easy |
10.0 km |
1:07:28 |
6:44 |
|
| 1/10/2013 |
Run |
|
Easy |
11.0 km |
1:07:54 |
6:11 |
|
| 2/14/2013 |
Run |
|
Interval |
11.0 km |
1:07:55 |
6:10 |
|
| 10/7/2012 |
Run |
|
Easy |
11.4 km |
1:08:02 |
5:57 |
|
| 2/12/2013 |
Run |
|
Easy |
10.1 km |
1:08:11 |
6:45 |
|
| 12/4/2012 |
Run |
|
Easy |
11.0 km |
1:08:18 |
6:13 |
|
| 7/10/2012 |
Run |
|
Interval |
11.2 km |
1:09:17 |
6:13 |
|
| 12/25/2012 |
Run |
|
Easy |
10.0 km |
1:10:24 |
7:02 |
|
| 5/6/2012 |
Run |
|
Easy |
10.0 km |
1:10:32 |
7:04 |
|
| 8/3/2012 |
Run |
|
Tempo |
12.0 km |
1:11:02 |
5:56 |
|
| 5/1/2012 |
Run |
|
Easy |
9.2 km |
1:11:21 |
7:47 |
|
| 4/1/2013 |
Run |
|
Easy |
10.1 km |
1:11:41 |
7:07 |
|
| 5/29/2013 |
Run |
|
Easy |
8.1 km |
1:11:53 |
8:52 |
|
| 7/27/2012 |
Run |
|
Interval |
12.0 km |
1:14:19 |
6:11 |
|
| 9/5/2012 |
Run |
|
Interval |
11.7 km |
1:14:19 |
6:22 |
|
| 12/9/2012 |
Run |
|
Easy |
11.8 km |
1:15:11 |
6:23 |
|
| 5/9/2012 |
Run |
|
Easy |
12.0 km |
1:16:37 |
6:24 |
|
| 8/10/2012 |
Run |
|
Tempo |
14.0 km |
1:17:23 |
5:32 |
|
| 12/24/2012 |
Run |
|
Easy |
13.0 km |
1:19:14 |
6:06 |
|
| 10/11/2012 |
Run |
|
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 9/11/2012 |
Run |
|
Interval |
11.6 km |
1:20:03 |
6:55 |
|
| 4/29/2012 |
Run |
|
Easy |
10.0 km |
1:20:28 |
8:03 |
|
| 6/24/2012 |
Run |
|
Easy |
14.0 km |
1:20:46 |
5:47 |
|
| 7/18/2012 |
Run |
|
Interval |
11.5 km |
1:20:58 |
7:03 |
|
| 1/24/2013 |
Run |
|
Easy |
13.0 km |
1:22:04 |
6:19 |
|
| 11/10/2012 |
Run |
|
Easy |
13.0 km |
1:22:09 |
6:19 |
|
| 8/8/2012 |
Run |
|
Interval |
12.8 km |
1:22:55 |
6:29 |
|
| 1/26/2013 |
Run |
|
Easy |
13.0 km |
1:23:41 |
6:26 |
|
| 2/21/2013 |
Run |
|
Easy |
13.0 km |
1:23:59 |
6:28 |
|
| 12/16/2012 |
Run |
|
Easy |
13.1 km |
1:24:50 |
6:31 |
|
|