| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
|
Long |
26.0 km |
3:08:51 |
7:16 |
 |
| 3/24/2012 |
Run |
|
Long |
25.0 km |
2:52:47 |
6:55 |
|
| 3/15/2012 |
Run |
|
Easy |
13.0 km |
1:31:26 |
7:02 |
|
| 3/13/2012 |
Run |
|
Interval |
11.7 km |
1:20:10 |
6:53 |
|
| 3/11/2012 |
Run |
|
Easy |
10.0 km |
1:14:30 |
7:27 |
|
| 3/10/2012 |
Run |
|
Long |
25.0 km |
3:11:11 |
7:39 |
|
| 3/8/2012 |
Run |
|
Interval |
17.0 km |
1:42:14 |
6:01 |
|
| 3/7/2012 |
Run |
|
Easy |
14.1 km |
1:47:02 |
7:38 |
|
| 3/6/2012 |
Run |
|
Interval |
13.1 km |
1:27:18 |
6:42 |
|
| 3/3/2012 |
Run |
|
Long |
24.0 km |
2:54:04 |
7:15 |
|
| 2/25/2012 |
Run |
|
Long |
23.0 km |
2:39:51 |
6:57 |
|
| 2/23/2012 |
Run |
|
Easy |
12.1 km |
1:32:26 |
7:40 |
|
| 2/21/2012 |
Run |
|
Interval |
8.5 km |
54:32 |
6:26 |
|
| 2/19/2012 |
Run |
|
Easy |
9.3 km |
1:16:01 |
8:09 |
|
| 2/18/2012 |
Run |
|
Long |
24.1 km |
3:09:53 |
7:54 |
|
| 2/16/2012 |
Run |
|
Interval |
13.6 km |
1:22:49 |
6:07 |
|
| 2/15/2012 |
Run |
|
Easy |
13.1 km |
1:46:47 |
8:11 |
|
| 2/14/2012 |
Run |
|
Interval |
12.1 km |
1:23:24 |
6:54 |
|
| 2/12/2012 |
Run |
|
Easy |
9.4 km |
1:14:01 |
7:54 |
|
| 2/11/2012 |
Run |
|
Long |
23.0 km |
2:58:49 |
7:47 |
|
| 2/9/2012 |
Run |
|
Interval |
10.3 km |
1:04:46 |
6:18 |
|
| 2/8/2012 |
Run |
|
Easy |
12.1 km |
1:29:23 |
7:24 |
|
| 2/7/2012 |
Run |
|
Tempo |
12.0 km |
1:06:41 |
5:34 |
|
| 2/5/2012 |
Run |
|
Easy |
11.1 km |
1:22:36 |
7:27 |
|
| 2/4/2012 |
Run |
|
Long |
22.2 km |
2:33:29 |
6:55 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 km |
51:14 |
7:19 |
|
| 1/31/2012 |
Run |
|
Easy |
11.2 km |
1:17:04 |
6:54 |
|
| 1/29/2012 |
Run |
|
Easy |
12.0 km |
1:29:14 |
7:26 |
|
| 1/28/2012 |
Run |
|
Long |
23.0 km |
2:31:21 |
6:35 |
|
| 1/26/2012 |
Run |
|
Easy |
8.1 km |
58:32 |
7:15 |
|
| 1/25/2012 |
Run |
|
Interval |
11.0 km |
1:07:29 |
6:09 |
|
| 1/24/2012 |
Run |
|
Easy |
12.1 km |
1:27:26 |
7:16 |
|
| 1/22/2012 |
Run |
|
Long |
22.4 km |
2:39:01 |
7:07 |
|
| 1/21/2012 |
Run |
|
Easy |
11.2 km |
1:24:46 |
7:34 |
|
| 1/19/2012 |
Run |
|
Easy |
8.0 km |
1:04:09 |
8:02 |
|
| 1/18/2012 |
Run |
|
Tempo |
11.0 km |
1:03:53 |
5:49 |
|
| 1/17/2012 |
Run |
|
Easy |
12.0 km |
1:33:11 |
7:45 |
|
| 1/15/2012 |
Run |
|
Long |
21.0 km |
2:38:20 |
7:33 |
|
| 1/14/2012 |
Run |
|
Easy |
10.0 km |
1:13:13 |
7:18 |
|
| 1/12/2012 |
Run |
|
Easy |
6.1 km |
46:49 |
7:45 |
|
| 1/10/2012 |
Run |
|
Easy |
10.1 km |
1:17:17 |
7:39 |
|
| 1/8/2012 |
Run |
|
Easy |
11.0 km |
1:23:47 |
7:37 |
|
| 1/7/2012 |
Run |
|
Long |
22.0 km |
2:40:56 |
7:19 |
|
| 1/5/2012 |
Run |
|
Easy |
7.1 km |
54:35 |
7:42 |
|
| 1/4/2012 |
Run |
|
Interval |
10.0 km |
1:06:09 |
6:37 |
|
| 1/3/2012 |
Run |
|
Easy |
11.1 km |
1:18:43 |
7:07 |
|
| 1/1/2012 |
Run |
|
Easy |
10.1 km |
1:15:39 |
7:29 |
|
| 12/31/2011 |
Run |
|
Long |
21.0 km |
2:41:23 |
7:42 |
|
| 12/29/2011 |
Run |
|
Easy |
7.1 km |
53:08 |
7:31 |
|
| 12/28/2011 |
Run |
|
Tempo |
10.0 km |
59:36 |
5:58 |
|
| 12/27/2011 |
Run |
|
Easy |
11.0 km |
1:20:18 |
7:18 |
|
| 12/25/2011 |
Run |
|
Easy |
9.1 km |
1:10:12 |
7:45 |
|
| 12/24/2011 |
Run |
|
Long |
20.1 km |
2:45:24 |
8:15 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 km |
36:14 |
7:14 |
|
| 12/18/2011 |
Run |
|
Long |
21.0 km |
2:26:59 |
7:00 |
|
| 12/17/2011 |
Run |
|
Easy |
10.1 km |
1:05:21 |
6:28 |
|
| 12/15/2011 |
Run |
|
Easy |
6.0 km |
41:25 |
6:53 |
|
| 12/14/2011 |
Run |
|
Interval |
9.3 km |
1:05:11 |
7:03 |
|
| 12/13/2011 |
Run |
|
Easy |
10.1 km |
1:18:44 |
7:50 |
|
| 12/11/2011 |
Run |
|
Long |
20.0 km |
2:22:23 |
7:07 |
|
| 12/7/2011 |
Run |
|
Easy |
6.1 km |
51:54 |
8:33 |
|
| 12/6/2011 |
Run |
|
Tempo |
9.3 km |
1:04:45 |
7:00 |
|
| 10/27/2011 |
Run |
|
Easy |
8.2 km |
1:22:31 |
10:04 |
|
| 10/26/2011 |
Run |
|
Easy |
9.2 km |
1:30:04 |
9:45 |
|
| 10/6/2011 |
Run |
|
Easy |
6.2 km |
46:47 |
7:37 |
|
| 9/28/2011 |
Run |
|
Tempo |
10.0 km |
1:03:10 |
6:19 |
|
| 9/21/2011 |
Run |
|
Easy |
8.1 km |
56:45 |
6:59 |
|
|