| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
|
Interval |
11.1 km |
1:08:57 |
6:13 |
 |
| 8/5/2014 |
Run |
|
Easy |
10.0 km |
1:07:18 |
6:44 |
|
| 8/4/2014 |
Run |
|
Tempo |
10.7 km |
1:04:31 |
6:02 |
|
| 4/21/2014 |
Run |
|
Easy |
9.0 km |
56:15 |
6:15 |
|
| 9/11/2013 |
Run |
|
Easy |
5.6 km |
40:00 |
7:11 |
|
| 4/21/2013 |
Run |
|
Easy |
9.0 km |
59:34 |
6:36 |
|
| 3/21/2013 |
Run |
|
Easy |
10.0 km |
1:07:13 |
6:43 |
|
| 3/17/2013 |
Run |
|
Easy |
9.2 km |
59:48 |
6:29 |
|
| 3/16/2013 |
Run |
|
Easy |
10.4 km |
1:05:39 |
6:18 |
|
| 3/14/2013 |
Run |
|
Easy |
13.0 km |
1:29:00 |
6:51 |
|
| 3/12/2013 |
Run |
|
Easy |
9.2 km |
1:04:17 |
6:59 |
|
| 3/10/2013 |
Run |
|
Easy |
10.5 km |
1:04:52 |
6:11 |
|
| 3/9/2013 |
Run |
|
Easy |
10.0 km |
1:06:58 |
6:42 |
|
| 3/7/2013 |
Run |
|
Easy |
10.2 km |
1:06:09 |
6:30 |
|
| 3/5/2013 |
Run |
|
Easy |
9.3 km |
56:40 |
6:08 |
|
| 3/4/2013 |
Run |
|
Easy |
10.0 km |
1:16:13 |
7:38 |
|
| 2/10/2013 |
Run |
|
Easy |
8.6 km |
57:00 |
6:40 |
|
| 11/29/2012 |
Run |
|
Easy |
10.0 km |
1:05:05 |
6:29 |
|
| 11/28/2012 |
Run |
|
Easy |
9.2 km |
53:33 |
5:51 |
|
| 11/27/2012 |
Run |
|
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 11/15/2012 |
Run |
|
Easy |
9.2 km |
1:02:46 |
6:52 |
|
| 11/6/2012 |
Run |
|
Easy |
8.1 km |
51:21 |
6:23 |
|
| 11/5/2012 |
Run |
|
Easy |
10.0 km |
54:40 |
5:28 |
|
| 11/3/2012 |
Run |
|
Easy |
16.0 km |
1:48:28 |
6:46 |
|
| 11/2/2012 |
Run |
|
Easy |
8.0 km |
52:21 |
6:31 |
|
| 11/1/2012 |
Run |
|
Easy |
8.0 km |
54:34 |
6:48 |
|
| 10/30/2012 |
Run |
|
Easy |
8.1 km |
48:40 |
6:01 |
|
| 10/29/2012 |
Run |
|
Easy |
9.3 km |
58:00 |
6:15 |
|
| 10/28/2012 |
Run |
|
Easy |
9.1 km |
55:49 |
6:07 |
|
| 10/27/2012 |
Run |
|
Easy |
15.0 km |
1:36:16 |
6:25 |
|
| 10/25/2012 |
Run |
|
Easy |
8.0 km |
54:42 |
6:50 |
|
| 10/23/2012 |
Run |
|
Easy |
13.0 km |
1:25:06 |
6:33 |
|
| 10/22/2012 |
Run |
|
Easy |
10.0 km |
1:09:51 |
7:00 |
|
| 10/6/2012 |
Run |
|
Easy |
9.2 km |
1:08:07 |
7:23 |
|
| 9/27/2012 |
Run |
|
Easy |
2.5 km |
20:39 |
8:10 |
|
| 9/24/2012 |
Run |
|
Easy |
3.8 km |
30:19 |
8:03 |
|
| 9/23/2012 |
Run |
|
Easy |
3.9 km |
35:05 |
8:56 |
|
| 9/15/2012 |
Run |
|
Easy |
2.5 km |
20:11 |
7:57 |
|
| 9/12/2012 |
Run |
|
Easy |
5.2 km |
42:51 |
8:16 |
|
| 9/10/2012 |
Run |
|
Easy |
7.6 km |
1:00:20 |
7:59 |
|
| 9/6/2012 |
Run |
|
Easy |
6.6 km |
53:16 |
8:03 |
|
| 9/4/2012 |
Run |
|
Easy |
5.0 km |
40:35 |
8:10 |
|
| 9/1/2012 |
Run |
|
Tempo |
16.0 km |
1:33:55 |
5:53 |
|
| 8/27/2012 |
Run |
|
Easy |
4.8 km |
40:03 |
8:18 |
|
| 8/26/2012 |
Run |
|
Long |
24.0 km |
3:14:05 |
8:05 |
|
| 8/25/2012 |
Run |
|
Easy |
4.3 km |
40:07 |
9:16 |
|
| 8/24/2012 |
Run |
|
Interval |
14.0 km |
1:29:33 |
6:24 |
|
| 8/22/2012 |
Run |
|
Easy |
7.3 km |
1:00:44 |
8:21 |
|
| 8/13/2012 |
Run |
|
Easy |
4.8 km |
40:07 |
8:23 |
|
| 8/9/2012 |
Run |
|
Easy |
8.8 km |
1:00:05 |
6:52 |
|
| 8/6/2012 |
Run |
|
Easy |
5.8 km |
40:06 |
6:57 |
|
| 8/2/2012 |
Run |
|
Easy |
5.3 km |
40:00 |
7:37 |
|
| 7/30/2012 |
Run |
|
Easy |
5.2 km |
40:42 |
7:47 |
|
| 7/25/2012 |
Run |
|
Easy |
8.1 km |
1:00:30 |
7:27 |
|
| 7/23/2012 |
Run |
|
Easy |
4.7 km |
40:02 |
8:30 |
|
| 7/19/2012 |
Run |
|
Easy |
7.2 km |
1:00:01 |
8:23 |
|
| 7/15/2012 |
Run |
|
Long |
25.0 km |
2:27:03 |
5:53 |
|
| 7/13/2012 |
Run |
|
Easy |
10.0 km |
1:17:45 |
7:47 |
|
| 7/12/2012 |
Run |
|
Easy |
8.4 km |
1:00:01 |
7:12 |
|
| 7/9/2012 |
Run |
|
Easy |
5.0 km |
40:35 |
8:07 |
|
| 7/5/2012 |
Run |
|
Easy |
7.1 km |
44:14 |
6:16 |
|
| 7/3/2012 |
Run |
|
Easy |
11.2 km |
1:16:18 |
6:51 |
|
| 6/26/2012 |
Run |
|
Easy |
12.2 km |
1:13:16 |
6:02 |
|
| 6/21/2012 |
Run |
|
Easy |
8.2 km |
55:21 |
6:45 |
|
| 6/19/2012 |
Run |
|
Easy |
11.3 km |
1:20:21 |
7:09 |
|
| 6/17/2012 |
Run |
|
Easy |
12.0 km |
1:14:58 |
6:15 |
|
| 6/16/2012 |
Run |
|
Easy |
8.0 km |
51:13 |
6:24 |
|
| 6/12/2012 |
Run |
|
Tempo |
10.0 km |
1:00:56 |
6:06 |
|
| 6/8/2012 |
Run |
|
Easy |
8.1 km |
54:19 |
6:45 |
|
| 6/6/2012 |
Run |
|
Easy |
11.3 km |
1:16:02 |
6:46 |
|
| 6/3/2012 |
Run |
|
Easy |
14.0 km |
1:35:11 |
6:48 |
|
| 6/2/2012 |
Run |
|
Easy |
8.0 km |
51:55 |
6:30 |
|
| 5/31/2012 |
Run |
|
Easy |
8.3 km |
1:00:00 |
7:14 |
|
| 5/30/2012 |
Run |
|
Easy |
10.3 km |
1:24:16 |
8:14 |
|
| 5/29/2012 |
Run |
|
Easy |
10.0 km |
1:14:21 |
7:26 |
|
| 5/26/2012 |
Run |
|
Easy |
9.6 km |
1:11:16 |
7:25 |
|
| 5/24/2012 |
Run |
|
Easy |
6.0 km |
39:03 |
6:31 |
|
| 5/20/2012 |
Run |
|
Easy |
6.2 km |
43:39 |
7:00 |
|
|