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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/7/2014
Run
Long
20.0 km
2:03:09
6:10
6/5/2014
Run
Easy
10.0 km
1:09:13
6:55
6/4/2014
Run
Easy
10.0 km
1:02:52
6:18
6/3/2014
Run
Easy
10.0 km
1:01:35
6:10
6/2/2014
Run
Easy
10.0 km
1:02:59
6:18
5/31/2014
Run
Long
20.0 km
1:49:01
5:27
5/24/2014
Run
Long
18.0 km
1:45:57
5:53
5/22/2014
Run
Easy
9.0 km
1:01:03
6:47
5/21/2014
Run
Easy
11.0 km
1:12:24
6:35
5/20/2014
Run
Easy
10.1 km
1:05:31
6:30
5/19/2014
Run
Easy
10.0 km
1:08:27
6:51
5/12/2014
Run
Easy
11.0 km
1:02:30
5:41
5/11/2014
Run
Easy
10.3 km
1:04:29
6:16
5/10/2014
Run
Easy
9.7 km
1:06:20
6:51
5/3/2014
Run
Long
20.0 km
1:54:12
5:43
5/2/2014
Run
Easy
10.4 km
1:00:53
5:52
4/30/2014
Run
Easy
11.1 km
1:09:10
6:16
4/26/2014
Run
Long
18.0 km
1:55:28
6:25
4/19/2014
Run
Easy
11.0 km
1:01:14
5:34
4/18/2014
Run
Long
19.0 km
2:04:40
6:34
4/16/2014
Run
Easy
12.0 km
1:13:53
6:09
4/15/2014
Run
Easy
11.0 km
1:01:53
5:38
4/14/2014
Run
Easy
11.2 km
1:00:02
5:22
4/13/2014
Run
Easy
9.2 km
57:56
6:18
4/12/2014
Run
Long
18.0 km
1:56:00
6:27
4/8/2014
Run
Easy
12.0 km
1:07:17
5:37
4/7/2014
Run
Easy
9.2 km
55:02
5:59
4/6/2014
Run
Easy
10.0 km
1:01:27
6:09
3/29/2014
Run
Long
18.0 km
1:52:36
6:16
3/15/2014
Run
Long
17.0 km
1:48:35
6:24
3/11/2014
Run
Easy
9.4 km
1:00:01
6:24
3/10/2014
Run
Easy
10.0 km
1:00:01
6:00
3/8/2014
Run
Long
15.0 km
1:37:25
6:30
2/23/2014
Run
Tokyo Maraton 2014
Race
42.9 km
3:34:26
5:00
2/22/2014
Run
Easy
3.3 km
20:26
6:12
2/21/2014
Run
Easy
4.5 km
30:03
6:46
2/18/2014
Run
Tempo
9.1 km
47:52
5:15
2/17/2014
Run
Easy
6.0 km
35:11
5:50
2/15/2014
Run
Easy
10.0 km
1:05:16
6:32
2/13/2014
Run
Interval
10.0 km
56:47
5:41
2/11/2014
Run
Tempo
14.0 km
1:21:16
5:49
2/9/2014
Run
Easy
9.2 km
1:02:14
6:45
2/8/2014
Run
Long
25.0 km
2:46:28
6:40
2/6/2014
Run
Tempo
11.0 km
1:02:11
5:40
2/4/2014
Run
Easy
11.0 km
1:01:49
5:38
2/2/2014
Run
Easy
9.2 km
58:38
6:23
2/1/2014
Run
Long
28.0 km
3:02:55
6:32
1/30/2014
Run
Interval
12.0 km
1:08:56
5:45
1/28/2014
Run
Easy
10.1 km
59:19
5:55
1/27/2014
Run
Tempo
13.0 km
1:11:07
5:29
1/26/2014
Run
Easy
9.2 km
1:05:21
7:06
1/25/2014
Run
Long
23.0 km
2:29:42
6:31
1/23/2014
Run
Interval
15.3 km
1:25:45
5:38
1/22/2014
Run
Easy
9.4 km
59:21
6:19
1/21/2014
Run
Tempo
12.5 km
1:09:00
5:32
1/20/2014
Run
Easy
10.0 km
1:07:42
6:46
1/19/2014
Run
Easy
10.0 km
1:07:22
6:44
1/18/2014
Run
Long
28.3 km
2:56:26
6:15
1/16/2014
Run
Fartlek
11.1 km
1:06:46
6:01
1/15/2014
Run
Easy
10.0 km
1:08:36
6:52
1/14/2014
Run
Tempo
10.6 km
56:00
5:17
1/13/2014
Run
Easy
10.0 km
1:01:58
6:12
1/12/2014
Run
Easy
10.0 km
1:04:19
6:26
1/11/2014
Run
Long
25.0 km
2:22:24
5:42
1/9/2014
Run
Interval
11.0 km
1:02:38
5:41
1/8/2014
Run
Easy
11.0 km
1:15:40
6:52
1/7/2014
Run
Tempo
10.1 km
54:42
5:24
1/6/2014
Run
Easy
9.3 km
58:26
6:19
1/5/2014
Run
Easy
9.3 km
1:00:28
6:30
1/4/2014
Run
Long
22.1 km
2:17:04
6:13
1/2/2014
Run
Interval
14.5 km
1:25:31
5:54
1/1/2014
Run
Easy
10.3 km
1:08:09
6:36
12/31/2013
Run
Easy
10.4 km
1:07:38
6:31
12/30/2013
Run
Tempo
10.0 km
54:16
5:26
12/29/2013
Run
Easy
9.0 km
59:39
6:38
12/28/2013
Run
Long
22.1 km
2:06:17
5:43
12/26/2013
Run
Easy
13.1 km
1:09:39
5:19
12/25/2013
Run
Interval
12.5 km
1:09:42
5:35
12/24/2013
Run
Easy
10.0 km
1:05:50
6:35
12/23/2013
Run
Easy
10.3 km
1:00:06
5:51
12/22/2013
Run
Easy
10.0 km
57:58
5:47
12/21/2013
Run
Long
19.0 km
2:04:10
6:32
12/19/2013
Run
Easy
9.3 km
55:15
5:59
12/18/2013
Run
Interval
12.0 km
1:06:38
5:34
12/17/2013
Run
Easy
10.1 km
1:00:13
5:59
12/16/2013
Run
Easy
10.0 km
54:54
5:30
12/15/2013
Run
Easy
10.0 km
1:03:28
6:21
12/14/2013
Run
Easy
16.0 km
1:37:08
6:05
12/12/2013
Run
Interval
9.4 km
53:57
5:44
12/11/2013
Run
Easy
9.3 km
55:54
6:03
12/8/2013
Run
Easy
10.2 km
1:06:52
6:34
12/7/2013
Run
Easy
13.0 km
1:25:39
6:36
12/5/2013
Run
Easy
9.2 km
59:30
6:27
12/3/2013
Run
Easy
9.3 km
58:30
6:20
11/19/2013
Run
Easy
8.0 km
53:22
6:40
11/18/2013
Run
Easy
8.0 km
49:10
6:09
11/16/2013
Run
Easy
10.0 km
1:05:15
6:32
11/10/2013
Run
Easy
9.2 km
1:00:15
6:33
11/3/2013
Run
New York Marathon
Race
42.6 km
3:44:24
5:17
11/2/2013
Run
Easy
2.2 km
16:01
7:15
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