Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/21/2014 Run   Easy 11.0 km 1:12:24 6:35 5/22/2014 Run   Easy 9.0 km 1:01:03 6:47 5/24/2014 Run   Long 18.0 km 1:45:57 5:53 5/31/2014 Run   Long 20.0 km 1:49:01 5:27 6/2/2014 Run   Easy 10.0 km 1:02:59 6:18 6/3/2014 Run   Easy 10.0 km 1:01:35 6:10 6/4/2014 Run   Easy 10.0 km 1:02:52 6:18 6/5/2014 Run   Easy 10.0 km 1:09:13 6:55 6/7/2014 Run   Long 20.0 km 2:03:09 6:10 11/3/2013 Run New York Marathon Race 42.6 km 3:44:24 5:17 2/23/2014 Run Tokyo Maraton 2014 Race 42.9 km 3:34:26 5:00