Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/31/2014 Run   Long 20.0 km 1:49:01 5:27 5/3/2014 Run   Long 20.0 km 1:54:12 5:43 1/4/2014 Run   Long 22.1 km 2:17:04 6:13 12/28/2013 Run   Long 22.1 km 2:06:17 5:43 1/25/2014 Run   Long 23.0 km 2:29:42 6:31 1/11/2014 Run   Long 25.0 km 2:22:24 5:42 2/8/2014 Run   Long 25.0 km 2:46:28 6:40 2/1/2014 Run   Long 28.0 km 3:02:55 6:32 1/18/2014 Run   Long 28.3 km 2:56:26 6:15 11/3/2013 Run New York Marathon Race 42.6 km 3:44:24 5:17 2/23/2014 Run Tokyo Maraton 2014 Race 42.9 km 3:34:26 5:00