| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
|
Easy |
8.5 km |
50:44 |
5:58 |
 |
| 10/14/2013 |
Run |
|
Easy |
13.0 km |
1:13:07 |
5:37 |
|
| 10/15/2013 |
Run |
|
Easy |
10.0 km |
56:32 |
5:39 |
|
| 10/16/2013 |
Run |
|
Tempo |
9.2 km |
45:45 |
4:58 |
|
| 10/17/2013 |
Run |
|
Easy |
11.0 km |
1:01:42 |
5:37 |
|
| 10/18/2013 |
Run |
|
Easy |
11.4 km |
1:04:00 |
5:39 |
|
| 10/20/2013 |
Run |
|
Interval |
14.0 km |
1:26:38 |
6:11 |
|
| 10/21/2013 |
Run |
|
Easy |
10.2 km |
1:08:10 |
6:41 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.5 km |
53:17 |
5:05 |
|
| 10/23/2013 |
Run |
|
Easy |
10.0 km |
1:08:28 |
6:51 |
|
| 10/24/2013 |
Run |
|
Interval |
12.2 km |
1:15:02 |
6:10 |
|
| 11/2/2013 |
Run |
|
Easy |
2.2 km |
16:01 |
7:15 |
|
| 11/10/2013 |
Run |
|
Easy |
9.2 km |
1:00:15 |
6:33 |
|
| 11/16/2013 |
Run |
|
Easy |
10.0 km |
1:05:15 |
6:32 |
|
| 11/18/2013 |
Run |
|
Easy |
8.0 km |
49:10 |
6:09 |
|
| 11/19/2013 |
Run |
|
Easy |
8.0 km |
53:22 |
6:40 |
|
| 12/3/2013 |
Run |
|
Easy |
9.3 km |
58:30 |
6:20 |
|
| 12/5/2013 |
Run |
|
Easy |
9.2 km |
59:30 |
6:27 |
|
| 12/7/2013 |
Run |
|
Easy |
13.0 km |
1:25:39 |
6:36 |
|
| 12/8/2013 |
Run |
|
Easy |
10.2 km |
1:06:52 |
6:34 |
|
| 12/11/2013 |
Run |
|
Easy |
9.3 km |
55:54 |
6:03 |
|
| 12/12/2013 |
Run |
|
Interval |
9.4 km |
53:57 |
5:44 |
|
| 12/14/2013 |
Run |
|
Easy |
16.0 km |
1:37:08 |
6:05 |
|
| 12/15/2013 |
Run |
|
Easy |
10.0 km |
1:03:28 |
6:21 |
|
| 12/16/2013 |
Run |
|
Easy |
10.0 km |
54:54 |
5:30 |
|
| 12/17/2013 |
Run |
|
Easy |
10.1 km |
1:00:13 |
5:59 |
|
| 12/18/2013 |
Run |
|
Interval |
12.0 km |
1:06:38 |
5:34 |
|
| 12/19/2013 |
Run |
|
Easy |
9.3 km |
55:15 |
5:59 |
|
| 12/21/2013 |
Run |
|
Long |
19.0 km |
2:04:10 |
6:32 |
|
| 12/22/2013 |
Run |
|
Easy |
10.0 km |
57:58 |
5:47 |
|
| 12/23/2013 |
Run |
|
Easy |
10.3 km |
1:00:06 |
5:51 |
|
| 12/24/2013 |
Run |
|
Easy |
10.0 km |
1:05:50 |
6:35 |
|
| 12/25/2013 |
Run |
|
Interval |
12.5 km |
1:09:42 |
5:35 |
|
| 12/26/2013 |
Run |
|
Easy |
13.1 km |
1:09:39 |
5:19 |
|
| 12/28/2013 |
Run |
|
Long |
22.1 km |
2:06:17 |
5:43 |
|
| 12/29/2013 |
Run |
|
Easy |
9.0 km |
59:39 |
6:38 |
|
| 12/30/2013 |
Run |
|
Tempo |
10.0 km |
54:16 |
5:26 |
|
| 12/31/2013 |
Run |
|
Easy |
10.4 km |
1:07:38 |
6:31 |
|
| 1/1/2014 |
Run |
|
Easy |
10.3 km |
1:08:09 |
6:36 |
|
| 1/2/2014 |
Run |
|
Interval |
14.5 km |
1:25:31 |
5:54 |
|
| 1/4/2014 |
Run |
|
Long |
22.1 km |
2:17:04 |
6:13 |
|
| 1/5/2014 |
Run |
|
Easy |
9.3 km |
1:00:28 |
6:30 |
|
| 1/6/2014 |
Run |
|
Easy |
9.3 km |
58:26 |
6:19 |
|
| 1/7/2014 |
Run |
|
Tempo |
10.1 km |
54:42 |
5:24 |
|
| 1/8/2014 |
Run |
|
Easy |
11.0 km |
1:15:40 |
6:52 |
|
| 1/9/2014 |
Run |
|
Interval |
11.0 km |
1:02:38 |
5:41 |
|
| 1/11/2014 |
Run |
|
Long |
25.0 km |
2:22:24 |
5:42 |
|
| 1/12/2014 |
Run |
|
Easy |
10.0 km |
1:04:19 |
6:26 |
|
| 1/13/2014 |
Run |
|
Easy |
10.0 km |
1:01:58 |
6:12 |
|
| 1/14/2014 |
Run |
|
Tempo |
10.6 km |
56:00 |
5:17 |
|
| 1/15/2014 |
Run |
|
Easy |
10.0 km |
1:08:36 |
6:52 |
|
| 1/16/2014 |
Run |
|
Fartlek |
11.1 km |
1:06:46 |
6:01 |
|
| 1/18/2014 |
Run |
|
Long |
28.3 km |
2:56:26 |
6:15 |
|
| 1/19/2014 |
Run |
|
Easy |
10.0 km |
1:07:22 |
6:44 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 km |
1:07:42 |
6:46 |
|
| 1/21/2014 |
Run |
|
Tempo |
12.5 km |
1:09:00 |
5:32 |
|
| 1/22/2014 |
Run |
|
Easy |
9.4 km |
59:21 |
6:19 |
|
| 1/23/2014 |
Run |
|
Interval |
15.3 km |
1:25:45 |
5:38 |
|
| 1/25/2014 |
Run |
|
Long |
23.0 km |
2:29:42 |
6:31 |
|
| 1/26/2014 |
Run |
|
Easy |
9.2 km |
1:05:21 |
7:06 |
|
| 1/27/2014 |
Run |
|
Tempo |
13.0 km |
1:11:07 |
5:29 |
|
| 1/28/2014 |
Run |
|
Easy |
10.1 km |
59:19 |
5:55 |
|
| 1/30/2014 |
Run |
|
Interval |
12.0 km |
1:08:56 |
5:45 |
|
| 2/1/2014 |
Run |
|
Long |
28.0 km |
3:02:55 |
6:32 |
|
| 2/2/2014 |
Run |
|
Easy |
9.2 km |
58:38 |
6:23 |
|
| 2/4/2014 |
Run |
|
Easy |
11.0 km |
1:01:49 |
5:38 |
|
| 2/6/2014 |
Run |
|
Tempo |
11.0 km |
1:02:11 |
5:40 |
|
| 2/8/2014 |
Run |
|
Long |
25.0 km |
2:46:28 |
6:40 |
|
| 2/9/2014 |
Run |
|
Easy |
9.2 km |
1:02:14 |
6:45 |
|
| 2/11/2014 |
Run |
|
Tempo |
14.0 km |
1:21:16 |
5:49 |
|
| 2/13/2014 |
Run |
|
Interval |
10.0 km |
56:47 |
5:41 |
|
| 2/15/2014 |
Run |
|
Easy |
10.0 km |
1:05:16 |
6:32 |
|
| 2/17/2014 |
Run |
|
Easy |
6.0 km |
35:11 |
5:50 |
|
| 2/18/2014 |
Run |
|
Tempo |
9.1 km |
47:52 |
5:15 |
|
| 2/21/2014 |
Run |
|
Easy |
4.5 km |
30:03 |
6:46 |
|
| 2/22/2014 |
Run |
|
Easy |
3.3 km |
20:26 |
6:12 |
|
| 3/8/2014 |
Run |
|
Long |
15.0 km |
1:37:25 |
6:30 |
|
| 3/10/2014 |
Run |
|
Easy |
10.0 km |
1:00:01 |
6:00 |
|
| 3/11/2014 |
Run |
|
Easy |
9.4 km |
1:00:01 |
6:24 |
|
| 3/15/2014 |
Run |
|
Long |
17.0 km |
1:48:35 |
6:24 |
|
| 3/29/2014 |
Run |
|
Long |
18.0 km |
1:52:36 |
6:16 |
|
| 4/6/2014 |
Run |
|
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 4/7/2014 |
Run |
|
Easy |
9.2 km |
55:02 |
5:59 |
|
| 4/8/2014 |
Run |
|
Easy |
12.0 km |
1:07:17 |
5:37 |
|
| 4/12/2014 |
Run |
|
Long |
18.0 km |
1:56:00 |
6:27 |
|
| 4/13/2014 |
Run |
|
Easy |
9.2 km |
57:56 |
6:18 |
|
| 4/14/2014 |
Run |
|
Easy |
11.2 km |
1:00:02 |
5:22 |
|
| 4/15/2014 |
Run |
|
Easy |
11.0 km |
1:01:53 |
5:38 |
|
| 4/16/2014 |
Run |
|
Easy |
12.0 km |
1:13:53 |
6:09 |
|
| 4/18/2014 |
Run |
|
Long |
19.0 km |
2:04:40 |
6:34 |
|
| 4/19/2014 |
Run |
|
Easy |
11.0 km |
1:01:14 |
5:34 |
|
| 4/26/2014 |
Run |
|
Long |
18.0 km |
1:55:28 |
6:25 |
|
| 4/30/2014 |
Run |
|
Easy |
11.1 km |
1:09:10 |
6:16 |
|
| 5/2/2014 |
Run |
|
Easy |
10.4 km |
1:00:53 |
5:52 |
|
| 5/3/2014 |
Run |
|
Long |
20.0 km |
1:54:12 |
5:43 |
|
| 5/10/2014 |
Run |
|
Easy |
9.7 km |
1:06:20 |
6:51 |
|
| 5/11/2014 |
Run |
|
Easy |
10.3 km |
1:04:29 |
6:16 |
|
| 5/12/2014 |
Run |
|
Easy |
11.0 km |
1:02:30 |
5:41 |
|
| 5/19/2014 |
Run |
|
Easy |
10.0 km |
1:08:27 |
6:51 |
|
| 5/20/2014 |
Run |
|
Easy |
10.1 km |
1:05:31 |
6:30 |
|
|