Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2010 Run Track Interval 5.0 km 15:38 5:02 3/10/2010 Run   Easy 1.9 mi 13:49 7:12 3/9/2010 Run   Easy 9.7 mi 1:09:36 7:13 3/8/2010 Run   Easy 1.7 mi 12:31 7:33 3/8/2010 Run Track Tempo 4.9 mi 24:37 5:00 3/8/2010 Run   Easy 3.2 mi 24:09 7:28 3/7/2010 Run   Easy 7.7 mi 57:33 7:30 3/6/2010 Run Pocohontas Long 12.1 mi 1:24:50 7:02 3/5/2010 Run   Easy 1.7 mi 14:43 8:50 3/5/2010 Run   Easy 2.1 mi 15:56 7:27 3/4/2010 Run   Easy 8.2 mi 57:51 7:04 3/3/2010 Run   Easy 1.6 mi 12:06 7:43 3/3/2010 Run Byrd Park Tempo 6.3 mi 33:51 5:24 3/3/2010 Run   Easy 3.8 mi 28:37 7:35 3/2/2010 Run Big Loop Easy 10.4 mi 1:16:19 7:22 3/1/2010 Run Big Loop Easy 9.6 mi 1:06:42 6:57 2/28/2010 Run   Easy 1.4 mi 12:00 8:38 2/28/2010 Run   Easy 1.8 mi 14:11 7:45 2/27/2010 Run locker room Easy 2.8 mi 20:58 7:33 2/25/2010 Run   Easy 1.0 mi 7:36 7:32 2/25/2010 Run Riverside Tempo 4.0 mi 23:29 5:53 2/25/2010 Run   Easy 3.0 mi 21:33 7:17 2/24/2010 Run Riverside Easy 7.8 mi 53:05 6:50 2/23/2010 Run   Easy 0.9 mi 7:28 8:13 2/23/2010 Run   Easy 1.7 mi 11:37 6:53 2/22/2010 Run Bryan Park Easy 7.7 mi 54:43 7:07 2/21/2010 Run Huguenot Long 13.4 mi 1:31:52 6:52 2/20/2010 Run   Easy 2.9 mi 21:53 7:36 2/19/2010 Run   Easy 3.7 mi 28:55 7:44