Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2010 Run   Easy 3.3 mi 29:09 8:44
9/8/2010 Run   Easy 0.4 mi 4:40 11:06
9/8/2010 Run   Interval 4.5 mi 25:35 5:43
9/8/2010 Run   Easy 1.1 mi 9:33 8:36
9/8/2010 Run   Easy 4.0 mi 29:52 7:33
9/7/2010 Run   Easy 9.0 mi 1:10:00 7:47
9/6/2010 Run   Easy 1.3 mi 9:30 7:19
9/6/2010 Run   Interval 2000.0 m 5:40 4:34
9/6/2010 Run   Easy 1.3 mi 9:00 6:56
9/3/2010 Run   Easy 1.9 mi 15:39 8:18
9/3/2010 Run
Belle Isle
 Tempo 4.1 mi 25:02 6:04
9/3/2010 Run   Easy 1.3 mi 11:05 8:28
9/2/2010 Run
Monument Ave
 Easy 3.8 mi 30:01 7:58
9/1/2010 Run   Easy 0.7 mi 5:53 8:55
9/1/2010 Run
Pump House
 Hill 2.4 mi 13:06 5:33
9/1/2010 Run   Easy 1.0 mi 8:40 8:52
9/1/2010 Run
Small Loop
 Easy 5.6 mi 39:25 7:03
8/31/2010 Run   Easy 7.5 mi 55:00 7:20
8/30/2010 Run   Easy 4.7 mi 37:53 8:00
8/28/2010 Run   Long 11.7 mi 1:29:29 7:39
8/27/2010 Run   Easy 0.8 mi 6:59 9:19
8/27/2010 Run   Interval 4.5 mi 23:50 5:17
8/27/2010 Run   Easy 0.9 mi 7:05 7:48
8/26/2010 Run   Easy 9.4 mi 1:06:11 7:05
8/25/2010 Run   Easy 3.1 mi 27:12 8:47
8/25/2010 Run   Tempo 2.0 mi 10:44 5:25
8/25/2010 Run   Easy 1.5 mi 11:47 8:05
8/24/2010 Run   Easy 6.8 mi 49:45 7:18
8/24/2010 Run   Easy 0.8 mi 6:43 8:12
8/23/2010 Run   Fartlek 5.9 mi 39:09 6:41
8/23/2010 Run   Easy 2.1 mi 15:43 7:34
8/21/2010 Run   Easy 4.9 mi 37:13 7:33
8/20/2010 Run   Easy 9.6 mi 1:09:27 7:16
8/19/2010 Run   Easy 8.8 mi 1:04:09 7:19
8/14/2010 Run   Easy 7.6 mi 56:42 7:30
8/13/2010 Run   Easy 8.5 mi 1:01:51 7:19
8/12/2010 Run   Easy 9.4 mi 1:12:26 7:43
8/9/2010 Run   Easy 13.0 mi 1:33:00 7:11
8/7/2010 Run   Easy 9.4 mi 1:07:57 7:12
8/4/2010 Run   Easy 12.6 mi 1:39:18 7:54
8/2/2010 Run   Easy 9.3 mi 1:08:16 7:21
8/1/2010 Run   Easy 12.2 mi 1:27:25 7:11
7/30/2010 Run   Easy 9.4 mi 1:11:03 7:36
7/28/2010 Run   Easy 9.3 mi 1:06:03 7:07
7/25/2010 Run   Easy 6.1 mi 44:40 7:17
7/23/2010 Run   Easy 8.1 mi 1:06:33 8:13
7/22/2010 Run   Easy 6.8 mi 50:08 7:20
7/21/2010 Run   Easy 9.5 mi 1:10:00 7:23
7/15/2010 Run   Easy 5.7 mi 40:53 7:10
7/13/2010 Run   Easy 7.8 mi 59:14 7:36
7/11/2010 Run   Easy 7.6 mi 59:55 7:53
7/10/2010 Run   Easy 7.7 mi 1:01:19 7:56
7/9/2010 Run   Easy 9.1 mi 1:06:23 7:17
7/7/2010 Run   Easy 7.5 mi 55:11 7:22
7/6/2010 Run   Easy 8.9 mi 1:10:55 7:57
7/5/2010 Run   Easy 8.4 mi 1:03:11 7:34
7/4/2010 Run   Easy 4.9 mi 35:39 7:15
7/1/2010 Run   Easy 5.0 mi 36:28 7:18
6/30/2010 Run   Easy 8.6 mi 1:00:36 7:03
6/29/2010 Run   Easy 8.4 mi 1:01:08 7:18
6/28/2010 Run   Easy 5.6 mi 40:50 7:21
4/6/2010 Run   Easy 7.3 mi 50:43 6:57
4/5/2010 Run   Easy 0.8 mi 7:06 8:40
4/5/2010 Run   Easy 1.9 mi 13:25 6:55
4/2/2010 Run   Easy 1.3 mi 11:05 8:21
4/2/2010 Run
Colonial Relays
 Race 10000.0 m 33:07 5:20
4/2/2010 Run   Easy 2.3 mi 19:39 8:31
4/1/2010 Run   Easy 5.1 mi 35:07 6:51
3/31/2010 Run   Easy 1.8 mi 13:42 7:30
3/31/2010 Run   Easy 3.2 mi 22:34 6:58
3/30/2010 Run   Easy 10.3 mi 1:12:32 7:05
3/29/2010 Run   Easy 1.9 mi 14:57 7:48
3/29/2010 Run   Easy 2.0 mi 14:04 7:05
3/27/2010 Run
Huguenot
 Long 13.9 mi 1:38:59 7:08
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
3/26/2010 Run
Track
 Interval 4.1 mi 25:05 6:12
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
3/25/2010 Run
Big Loop
 Easy 8.8 mi 1:02:30 7:07
3/24/2010 Run   Easy 1.1 mi 8:19 7:51
3/24/2010 Run
Byrd Park
 Tempo 6.2 mi 33:14 5:20
3/24/2010 Run   Easy 3.8 mi 25:56 6:52
3/23/2010 Run
Riverside
 Easy 9.4 mi 1:04:10 6:52
3/22/2010 Run   Easy 2.0 mi 18:14 9:19
3/22/2010 Run   Easy 2.0 mi 14:01 6:59
3/21/2010 Run
Big Loop
 Easy 8.7 mi 58:48 6:47
3/20/2010 Run
Pocohontas
 Easy 9.6 mi 1:09:10 7:14
3/19/2010 Run   Easy 2.0 mi 15:46 8:01
3/19/2010 Run   Easy 3.4 mi 27:04 7:55
3/17/2010 Run   Easy 0.9 mi 7:05 7:48
3/17/2010 Run
Track
 Tempo 2.0 mi 10:46 5:20
3/17/2010 Run   Easy 3.1 mi 23:04 7:23
3/16/2010 Run   Easy 8.0 mi 56:33 7:04
3/15/2010 Run   Easy 1.4 mi 13:06 9:26
3/15/2010 Run
Track
 Interval 2.7 mi 12:17 4:29
3/15/2010 Run   Easy 2.0 mi 15:16 7:38
3/14/2010 Run   Easy 6.4 mi 49:03 7:39
3/13/2010 Run   Easy 10.1 mi 1:14:45 7:25
3/12/2010 Run
Pocohontas
 Easy 9.6 mi 1:06:35 6:58
3/11/2010 Run
Big Loop
 Easy 9.6 mi 1:09:42 7:18
3/10/2010 Run   Easy 1.0 mi    
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