| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2010 |
Run |
|
Easy |
3.7 mi |
28:55 |
7:44 |
 |
| 2/20/2010 |
Run |
|
Easy |
2.9 mi |
21:53 |
7:36 |
|
| 2/23/2010 |
Run |
|
Easy |
1.7 mi |
11:37 |
6:53 |
|
| 2/23/2010 |
Run |
|
Easy |
0.9 mi |
7:28 |
8:13 |
|
| 2/25/2010 |
Run |
|
Easy |
1.0 mi |
7:36 |
7:32 |
|
| 2/25/2010 |
Run |
|
Easy |
3.0 mi |
21:33 |
7:17 |
|
| 2/28/2010 |
Run |
|
Easy |
1.8 mi |
14:11 |
7:45 |
|
| 2/28/2010 |
Run |
|
Easy |
1.4 mi |
12:00 |
8:38 |
|
| 3/3/2010 |
Run |
|
Easy |
1.6 mi |
12:06 |
7:43 |
|
| 3/3/2010 |
Run |
|
Easy |
3.8 mi |
28:37 |
7:35 |
|
| 3/4/2010 |
Run |
|
Easy |
8.2 mi |
57:51 |
7:04 |
|
| 3/5/2010 |
Run |
|
Easy |
2.1 mi |
15:56 |
7:27 |
|
| 3/5/2010 |
Run |
|
Easy |
1.7 mi |
14:43 |
8:50 |
|
| 3/7/2010 |
Run |
|
Easy |
7.7 mi |
57:33 |
7:30 |
|
| 3/8/2010 |
Run |
|
Easy |
1.7 mi |
12:31 |
7:33 |
|
| 3/8/2010 |
Run |
|
Easy |
3.2 mi |
24:09 |
7:28 |
|
| 3/9/2010 |
Run |
|
Easy |
9.7 mi |
1:09:36 |
7:13 |
|
| 3/10/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/10/2010 |
Run |
|
Easy |
1.9 mi |
13:49 |
7:12 |
|
| 3/13/2010 |
Run |
|
Easy |
10.1 mi |
1:14:45 |
7:25 |
|
| 3/14/2010 |
Run |
|
Easy |
6.4 mi |
49:03 |
7:39 |
|
| 3/15/2010 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 3/15/2010 |
Run |
|
Easy |
1.4 mi |
13:06 |
9:26 |
|
| 3/16/2010 |
Run |
|
Easy |
8.0 mi |
56:33 |
7:04 |
|
| 3/17/2010 |
Run |
|
Easy |
3.1 mi |
23:04 |
7:23 |
|
| 3/17/2010 |
Run |
|
Easy |
0.9 mi |
7:05 |
7:48 |
|
| 3/19/2010 |
Run |
|
Easy |
3.4 mi |
27:04 |
7:55 |
|
| 3/19/2010 |
Run |
|
Easy |
2.0 mi |
15:46 |
8:01 |
|
| 3/22/2010 |
Run |
|
Easy |
2.0 mi |
14:01 |
6:59 |
|
| 3/22/2010 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:19 |
|
| 3/24/2010 |
Run |
|
Easy |
3.8 mi |
25:56 |
6:52 |
|
| 3/24/2010 |
Run |
|
Easy |
1.1 mi |
8:19 |
7:51 |
|
| 3/26/2010 |
Run |
|
Easy |
0.9 mi |
7:15 |
7:49 |
|
| 3/26/2010 |
Run |
|
Easy |
0.9 mi |
7:15 |
7:49 |
|
| 3/29/2010 |
Run |
|
Easy |
1.9 mi |
14:57 |
7:48 |
|
| 3/29/2010 |
Run |
|
Easy |
2.0 mi |
14:04 |
7:05 |
|
| 3/30/2010 |
Run |
|
Easy |
10.3 mi |
1:12:32 |
7:05 |
|
| 3/31/2010 |
Run |
|
Easy |
1.8 mi |
13:42 |
7:30 |
|
| 3/31/2010 |
Run |
|
Easy |
3.2 mi |
22:34 |
6:58 |
|
| 4/1/2010 |
Run |
|
Easy |
5.1 mi |
35:07 |
6:51 |
|
| 4/2/2010 |
Run |
|
Easy |
1.3 mi |
11:05 |
8:21 |
|
| 4/2/2010 |
Run |
|
Easy |
2.3 mi |
19:39 |
8:31 |
|
| 4/5/2010 |
Run |
|
Easy |
0.8 mi |
7:06 |
8:40 |
|
| 4/5/2010 |
Run |
|
Easy |
1.9 mi |
13:25 |
6:55 |
|
| 4/6/2010 |
Run |
|
Easy |
7.3 mi |
50:43 |
6:57 |
|
| 6/28/2010 |
Run |
|
Easy |
5.6 mi |
40:50 |
7:21 |
|
| 6/29/2010 |
Run |
|
Easy |
8.4 mi |
1:01:08 |
7:18 |
|
| 6/30/2010 |
Run |
|
Easy |
8.6 mi |
1:00:36 |
7:03 |
|
| 7/1/2010 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 7/4/2010 |
Run |
|
Easy |
4.9 mi |
35:39 |
7:15 |
|
| 7/5/2010 |
Run |
|
Easy |
8.4 mi |
1:03:11 |
7:34 |
|
| 7/6/2010 |
Run |
|
Easy |
8.9 mi |
1:10:55 |
7:57 |
|
| 7/7/2010 |
Run |
|
Easy |
7.5 mi |
55:11 |
7:22 |
|
| 7/9/2010 |
Run |
|
Easy |
9.1 mi |
1:06:23 |
7:17 |
|
| 7/10/2010 |
Run |
|
Easy |
7.7 mi |
1:01:19 |
7:56 |
|
| 7/11/2010 |
Run |
|
Easy |
7.6 mi |
59:55 |
7:53 |
|
| 7/13/2010 |
Run |
|
Easy |
7.8 mi |
59:14 |
7:36 |
|
| 7/15/2010 |
Run |
|
Easy |
5.7 mi |
40:53 |
7:10 |
|
| 7/21/2010 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/22/2010 |
Run |
|
Easy |
6.8 mi |
50:08 |
7:20 |
|
| 7/23/2010 |
Run |
|
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 7/25/2010 |
Run |
|
Easy |
6.1 mi |
44:40 |
7:17 |
|
| 7/28/2010 |
Run |
|
Easy |
9.3 mi |
1:06:03 |
7:07 |
|
| 7/30/2010 |
Run |
|
Easy |
9.4 mi |
1:11:03 |
7:36 |
|
| 8/1/2010 |
Run |
|
Easy |
12.2 mi |
1:27:25 |
7:11 |
|
| 8/2/2010 |
Run |
|
Easy |
9.3 mi |
1:08:16 |
7:21 |
|
| 8/4/2010 |
Run |
|
Easy |
12.6 mi |
1:39:18 |
7:54 |
|
| 8/7/2010 |
Run |
|
Easy |
9.4 mi |
1:07:57 |
7:12 |
|
| 8/9/2010 |
Run |
|
Easy |
13.0 mi |
1:33:00 |
7:11 |
|
| 8/12/2010 |
Run |
|
Easy |
9.4 mi |
1:12:26 |
7:43 |
|
| 8/13/2010 |
Run |
|
Easy |
8.5 mi |
1:01:51 |
7:19 |
|
| 8/14/2010 |
Run |
|
Easy |
7.6 mi |
56:42 |
7:30 |
|
| 8/19/2010 |
Run |
|
Easy |
8.8 mi |
1:04:09 |
7:19 |
|
| 8/20/2010 |
Run |
|
Easy |
9.6 mi |
1:09:27 |
7:16 |
|
| 8/21/2010 |
Run |
|
Easy |
4.9 mi |
37:13 |
7:33 |
|
| 8/23/2010 |
Run |
|
Fartlek |
5.9 mi |
39:09 |
6:41 |
|
| 8/23/2010 |
Run |
|
Easy |
2.1 mi |
15:43 |
7:34 |
|
| 8/24/2010 |
Run |
|
Easy |
6.8 mi |
49:45 |
7:18 |
|
| 8/24/2010 |
Run |
|
Easy |
0.8 mi |
6:43 |
8:12 |
|
| 8/25/2010 |
Run |
|
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 8/25/2010 |
Run |
|
Easy |
1.5 mi |
11:47 |
8:05 |
|
| 8/25/2010 |
Run |
|
Tempo |
2.0 mi |
10:44 |
5:25 |
|
| 8/26/2010 |
Run |
|
Easy |
9.4 mi |
1:06:11 |
7:05 |
|
| 8/27/2010 |
Run |
|
Interval |
4.5 mi |
23:50 |
5:17 |
|
| 8/27/2010 |
Run |
|
Easy |
0.9 mi |
7:05 |
7:48 |
|
| 8/27/2010 |
Run |
|
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 8/28/2010 |
Run |
|
Long |
11.7 mi |
1:29:29 |
7:39 |
|
| 8/30/2010 |
Run |
|
Easy |
4.7 mi |
37:53 |
8:00 |
|
| 8/31/2010 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/1/2010 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:52 |
|
| 9/1/2010 |
Run |
|
Easy |
0.7 mi |
5:53 |
8:55 |
|
| 9/3/2010 |
Run |
|
Easy |
1.3 mi |
11:05 |
8:28 |
|
| 9/3/2010 |
Run |
|
Easy |
1.9 mi |
15:39 |
8:18 |
|
| 9/6/2010 |
Run |
|
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 9/6/2010 |
Run |
|
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 9/6/2010 |
Run |
|
Interval |
2000.0 m |
5:40 |
4:34 |
|
| 9/7/2010 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/8/2010 |
Run |
|
Interval |
4.5 mi |
25:35 |
5:43 |
|
| 9/8/2010 |
Run |
|
Easy |
0.4 mi |
4:40 |
11:06 |
|
| 9/8/2010 |
Run |
|
Easy |
1.1 mi |
9:33 |
8:36 |
|
|