Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/8/2010 Run   Easy 0.4 mi 4:40 11:06
9/1/2010 Run   Easy 0.7 mi 5:53 8:55
8/27/2010 Run   Easy 0.8 mi 6:59 9:19
8/24/2010 Run   Easy 0.8 mi 6:43 8:12
4/5/2010 Run   Easy 0.8 mi 7:06 8:40
8/27/2010 Run   Easy 0.9 mi 7:05 7:48
2/23/2010 Run   Easy 0.9 mi 7:28 8:13
3/17/2010 Run   Easy 0.9 mi 7:05 7:48
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
3/26/2010 Run   Easy 0.9 mi 7:15 7:49
9/1/2010 Run   Easy 1.0 mi 8:40 8:52
3/10/2010 Run   Easy 1.0 mi    
2/25/2010 Run   Easy 1.0 mi 7:36 7:32
3/24/2010 Run   Easy 1.1 mi 8:19 7:51
9/8/2010 Run   Easy 1.1 mi 9:33 8:36
9/6/2010 Run   Interval 2000.0 m 5:40 4:34
9/6/2010 Run   Easy 1.3 mi 9:30 7:19
9/6/2010 Run   Easy 1.3 mi 9:00 6:56
9/3/2010 Run   Easy 1.3 mi 11:05 8:28
4/2/2010 Run   Easy 1.3 mi 11:05 8:21
2/28/2010 Run   Easy 1.4 mi 12:00 8:38
3/15/2010 Run   Easy 1.4 mi 13:06 9:26
8/25/2010 Run   Easy 1.5 mi 11:47 8:05
3/3/2010 Run   Easy 1.6 mi 12:06 7:43
3/8/2010 Run   Easy 1.7 mi 12:31 7:33
3/5/2010 Run   Easy 1.7 mi 14:43 8:50
2/23/2010 Run   Easy 1.7 mi 11:37 6:53
2/28/2010 Run   Easy 1.8 mi 14:11 7:45
3/31/2010 Run   Easy 1.8 mi 13:42 7:30
9/3/2010 Run   Easy 1.9 mi 15:39 8:18
3/10/2010 Run   Easy 1.9 mi 13:49 7:12
3/29/2010 Run   Easy 1.9 mi 14:57 7:48
4/5/2010 Run   Easy 1.9 mi 13:25 6:55
3/22/2010 Run   Easy 2.0 mi 18:14 9:19
3/19/2010 Run   Easy 2.0 mi 15:46 8:01
8/25/2010 Run   Tempo 2.0 mi 10:44 5:25
3/29/2010 Run   Easy 2.0 mi 14:04 7:05
3/15/2010 Run   Easy 2.0 mi 15:16 7:38
3/22/2010 Run   Easy 2.0 mi 14:01 6:59
3/17/2010 Run
Track
 Tempo 2.0 mi 10:46 5:20
8/23/2010 Run   Easy 2.1 mi 15:43 7:34
3/5/2010 Run   Easy 2.1 mi 15:56 7:27
4/2/2010 Run   Easy 2.3 mi 19:39 8:31
9/1/2010 Run
Pump House
 Hill 2.4 mi 13:06 5:33
3/15/2010 Run
Track
 Interval 2.7 mi 12:17 4:29
2/27/2010 Run
locker room
 Easy 2.8 mi 20:58 7:33
2/20/2010 Run   Easy 2.9 mi 21:53 7:36
2/25/2010 Run   Easy 3.0 mi 21:33 7:17
8/25/2010 Run   Easy 3.1 mi 27:12 8:47
3/10/2010 Run
Track
 Interval 5.0 km 15:38 5:02
3/17/2010 Run   Easy 3.1 mi 23:04 7:23
3/8/2010 Run   Easy 3.2 mi 24:09 7:28
3/31/2010 Run   Easy 3.2 mi 22:34 6:58
9/9/2010 Run   Easy 3.3 mi 29:09 8:44
3/19/2010 Run   Easy 3.4 mi 27:04 7:55
2/19/2010 Run   Easy 3.7 mi 28:55 7:44
9/2/2010 Run
Monument Ave
 Easy 3.8 mi 30:01 7:58
3/3/2010 Run   Easy 3.8 mi 28:37 7:35
3/24/2010 Run   Easy 3.8 mi 25:56 6:52
9/8/2010 Run   Easy 4.0 mi 29:52 7:33
2/25/2010 Run
Riverside
 Tempo 4.0 mi 23:29 5:53
3/26/2010 Run
Track
 Interval 4.1 mi 25:05 6:12
9/3/2010 Run
Belle Isle
 Tempo 4.1 mi 25:02 6:04
9/8/2010 Run   Interval 4.5 mi 25:35 5:43
8/27/2010 Run   Interval 4.5 mi 23:50 5:17
8/30/2010 Run   Easy 4.7 mi 37:53 8:00
7/4/2010 Run   Easy 4.9 mi 35:39 7:15
8/21/2010 Run   Easy 4.9 mi 37:13 7:33
3/8/2010 Run
Track
 Tempo 4.9 mi 24:37 5:00
7/1/2010 Run   Easy 5.0 mi 36:28 7:18
4/1/2010 Run   Easy 5.1 mi 35:07 6:51
6/28/2010 Run   Easy 5.6 mi 40:50 7:21
9/1/2010 Run
Small Loop
 Easy 5.6 mi 39:25 7:03
7/15/2010 Run   Easy 5.7 mi 40:53 7:10
8/23/2010 Run   Fartlek 5.9 mi 39:09 6:41
7/25/2010 Run   Easy 6.1 mi 44:40 7:17
4/2/2010 Run
Colonial Relays
 Race 10000.0 m 33:07 5:20
3/24/2010 Run
Byrd Park
 Tempo 6.2 mi 33:14 5:20
3/3/2010 Run
Byrd Park
 Tempo 6.3 mi 33:51 5:24
3/14/2010 Run   Easy 6.4 mi 49:03 7:39
8/24/2010 Run   Easy 6.8 mi 49:45 7:18
7/22/2010 Run   Easy 6.8 mi 50:08 7:20
4/6/2010 Run   Easy 7.3 mi 50:43 6:57
8/31/2010 Run   Easy 7.5 mi 55:00 7:20
7/7/2010 Run   Easy 7.5 mi 55:11 7:22
8/14/2010 Run   Easy 7.6 mi 56:42 7:30
7/11/2010 Run   Easy 7.6 mi 59:55 7:53
3/7/2010 Run   Easy 7.7 mi 57:33 7:30
2/22/2010 Run
Bryan Park
 Easy 7.7 mi 54:43 7:07
7/10/2010 Run   Easy 7.7 mi 1:01:19 7:56
2/24/2010 Run
Riverside
 Easy 7.8 mi 53:05 6:50
7/13/2010 Run   Easy 7.8 mi 59:14 7:36
3/16/2010 Run   Easy 8.0 mi 56:33 7:04
7/23/2010 Run   Easy 8.1 mi 1:06:33 8:13
3/4/2010 Run   Easy 8.2 mi 57:51 7:04
7/5/2010 Run   Easy 8.4 mi 1:03:11 7:34
6/29/2010 Run   Easy 8.4 mi 1:01:08 7:18
8/13/2010 Run   Easy 8.5 mi 1:01:51 7:19
6/30/2010 Run   Easy 8.6 mi 1:00:36 7:03
3/21/2010 Run
Big Loop
 Easy 8.7 mi 58:48 6:47
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