| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Stratford Hills 10k |
Tempo |
6.2 mi |
35:36 |
5:46 |
 |
| 6/3/2011 |
Run |
Byrd Park |
Easy |
1.1 mi |
7:44 |
7:02 |
|
| 6/3/2011 |
Run |
Byrd Park |
Interval |
3.0 mi |
15:32 |
5:11 |
|
| 6/3/2011 |
Run |
Bryan Park |
Easy |
2.1 mi |
14:38 |
7:02 |
|
| 6/1/2011 |
Run |
Bryan Park |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 6/1/2011 |
Run |
Bryan Park |
Tempo |
4.0 mi |
23:57 |
6:00 |
|
| 6/1/2011 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 5/6/2011 |
Run |
Grove Ave. |
Fartlek |
5.1 mi |
36:04 |
7:09 |
|
| 5/2/2011 |
Run |
Bryan Park |
Easy |
2.9 mi |
22:30 |
7:51 |
|
| 5/2/2011 |
Run |
Bryan Park |
Tempo |
5.0 mi |
29:06 |
5:50 |
|
| 5/2/2011 |
Run |
Bryan Park |
Easy |
2.9 mi |
20:39 |
7:11 |
|
| 4/27/2011 |
Run |
Byrd Park |
Interval |
2.8 mi |
15:07 |
5:20 |
|
| 4/27/2011 |
Run |
|
Easy |
2.2 mi |
15:25 |
7:11 |
|
| 3/18/2011 |
Run |
Track |
Interval |
0.5 mi |
2:37 |
5:09 |
|
| 3/18/2011 |
Run |
|
Interval |
0.5 mi |
2:35 |
5:05 |
|
| 3/18/2011 |
Run |
Track |
Interval |
1.0 mi |
5:27 |
5:21 |
|
| 3/18/2011 |
Run |
Track |
Interval |
2.0 mi |
10:50 |
5:22 |
|
| 3/7/2011 |
Run |
Track |
Interval |
1.0 mi |
5:13 |
5:11 |
|
| 3/7/2011 |
Run |
Track |
Interval |
0.7 mi |
3:51 |
5:35 |
|
| 3/7/2011 |
Run |
Track |
Interval |
0.7 mi |
3:43 |
5:20 |
|
| 3/7/2011 |
Run |
Track |
Interval |
0.7 mi |
3:44 |
5:16 |
|
| 3/7/2011 |
Run |
Track |
Interval |
0.7 mi |
3:52 |
5:27 |
|
| 3/7/2011 |
Run |
Track |
Tempo |
1.0 mi |
5:38 |
5:35 |
|
|