Notes
Imported from www.running-log.com
Weather: Cloudy
Interval Comment: "Ran staright to the chapel, and then ran the duke course loop, and then returned to the school."
Comment: "Felt good in the upper body, however my legs were pretty heavy. We picked the pace up greatly with about 1 or 2 miles to go, and only my legs felt bad. Gonna run middle distance tomorrow, and take it easy sunday becasue we are going to do a tough workout on monday. Streched good after the run so hopefully my legs will be better before the run tomorrow."