Notes
Imported from www.running-log.com
Weather: "Cool, Breezy"
Interval Comment: Back from the chapel to NCSSM
Comment: "Easy day, mostly a recovery from Monday for the other guys. Splits were 5:30 down to the wall, 18:05 around the campus and to the chapel, and 17:49 for the whole way back to NCSSM. Picked it up a little on the way back, but overall felt good. Front of legs hurt before striders, but after doing a low calf strech they felt better. Big workout tomorrow and I need to rest."