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5/1/2006

4:00 PM

0.5 mi

2:16

4:32 mi

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Imported from www.running-log.com

Weather: "Warm, Sunny"

Interval Comment: "63, 76 splits"

Comment: "Didnt run good today. Needed to pick up the pace on the 3rd and 4th laps of the mile. For my half, i went out good and just died. My arms have been getting heavy on the final laps, so i should drop them if I start to cramp up and i need to be sure to keep my breathing under control."

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