Notes
Imported from www.running-log.com
Weather: Very Hot
Interval Comment: Cooldown in the surrounding area
Comment: "Ran a good race today, won my heat. I think I could have done much better if I was in the faster heat, but what can I do? Probably should have warmed up a little bit more, but it was ok, and I felt strong the first mile and weaker the second, but that is to be expected. Ran 5:21 and 5:22 for my splits so I ran a good, even pace. I feel fast and cant wait untill then next race, I want to break 4:50. I think I can if I am put in a heat with Philip or some other fast guys who are just ahead of me."