Run: Interval Previous Next

Notes

T, 5x (1000, 100 jog, 300), T, 3x150

5:20, 2:56, 46.7, 2:56, 48, 2:57, 46.5, 3:02, 44.9, 2:59, 45.2, 5:17, 20.9, 20.9, 20.9

Absolutely crushed this one, I finally have found that next gear and its really exciting!