Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2012 Run   Long 7.0 mi 1:18:28 11:11
7/4/2012 Run   Easy 4.0 mi 44:12 10:59
7/1/2012 Run   Easy 3.0 mi 33:20 11:01
6/27/2012 Run   Easy 5.0 mi 51:30 10:18
6/23/2012 Run   Long 6.0 mi 1:06:40 11:04
6/20/2012 Run   Easy 3.0 mi 31:30 10:30
6/16/2012 Run   Long 5.0 mi 56:12 11:11
6/13/2012 Run   Easy 3.0 mi 31:30 10:30
6/9/2012 Run   Long 6.0 mi 1:07:02 11:08
6/4/2012 Run   Easy 4.0 mi 41:30 10:23
5/31/2012 Run   Easy 3.0 mi 31:53 10:30
5/28/2012 Run   Easy 3.0 mi 31:30 10:30
5/25/2012 Run   Easy 3.1 mi 31:55 10:29
5/23/2012 Run   Easy 3.0 mi 31:30 10:30
5/19/2012 Run   Easy 5.0 mi 55:51 11:07
5/12/2012 Run   Easy 5.0 mi 57:06 11:22
5/8/2012 Run   Easy 3.0 mi 31:30 10:30
5/1/2012 Run   Easy 3.0 mi 32:15 10:41
4/25/2012 Run   Easy 4.0 mi 41:30 10:23
4/20/2012 Run   Easy 3.0 mi 31:30 10:30
4/13/2012 Run   Easy 3.0 mi 31:30 10:30
4/1/2012 Run   Easy 4.0 mi 45:03 11:11
3/30/2012 Run   Easy 5.0 mi 51:30 10:18
3/27/2012 Run   Easy 5.0 mi 55:35 11:05
3/20/2012 Run   Easy 4.0 mi 44:03 10:56
3/17/2012 Run   Long 7.0 mi 1:18:10 11:08
3/10/2012 Run   Long 6.0 mi 1:05:33 10:54
3/7/2012 Run   Easy 4.0 mi 41:30 10:23
3/2/2012 Run   Easy 4.0 mi 41:30 10:23
2/28/2012 Run   Easy 4.0 mi 41:30 10:23
2/24/2012 Run   Easy 4.0 mi 41:30 10:23
2/21/2012 Run   Easy 4.0 mi 41:30 10:23
2/18/2012 Run   Easy 4.0 mi 41:30 10:23
2/15/2012 Run   Easy 4.0 mi 41:30 10:23
2/7/2012 Run   Easy 6.0 mi 1:01:30 10:15
2/7/2012 Run   Easy   1:01:30  
2/3/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/31/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/25/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/21/2012 Run   Long 9.0 mi 1:31:30 10:10
1/18/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/15/2012 Run   Easy 5.0 mi 51:30 10:18
1/11/2012 Run   Easy 6.0 mi 1:03:43 10:33
1/8/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/4/2012 Run   Easy 6.0 mi 1:01:30 10:15
12/31/2011 Run   Long 7.0 mi 1:11:00 10:09
12/28/2011 Run   Easy 5.0 mi 51:30 10:18
12/21/2011 Run   Easy 5.1 mi 51:40 10:14
12/17/2011 Run   Long 7.0 mi 1:12:00 10:18
12/11/2011 Run   Easy 4.0 mi 42:00 10:30
12/7/2011 Run   Easy 5.0 mi 51:00 10:12
11/30/2011 Run   Easy 5.0 mi 51:32 10:14
11/24/2011 Run   Easy 4.1 mi 46:52 11:20
11/18/2011 Run   Easy 5.1 mi 51:47 10:15
11/15/2011 Run   Easy 4.0 mi 42:03 10:25
11/11/2011 Run   Easy 5.0 mi 53:28 10:38
11/8/2011 Run   Easy 5.1 mi 53:11 10:32
11/5/2011 Run   Long 6.0 mi 1:02:31 10:21
10/22/2011 Run   Long 8.0 mi 1:23:47 10:26
10/16/2011 Run   Easy 4.0 mi 41:00 10:15
10/12/2011 Run   Easy 5.0 mi 51:27 10:16
10/8/2011 Run   Long 7.0 mi 1:15:37 10:46
10/5/2011 Run   Easy 5.0 mi 50:30 10:06
9/27/2011 Run   Easy 4.5 mi 44:09 9:47
9/25/2011 Run   Easy 3.0 mi 30:30 10:02
9/21/2011 Run   Easy 4.0 mi 40:30 10:08
9/16/2011 Run   Easy 3.0 mi 29:32 9:45
9/13/2011 Run   Easy 3.1 mi 31:04 10:12
9/9/2011 Run   Easy 5.0 mi 51:00 10:12
9/4/2011 Run   Easy 5.0 mi 52:28 10:26
8/30/2011 Run   Easy 4.0 mi 40:30 10:06
8/25/2011 Run   Easy 4.0 mi 41:34 10:19
8/21/2011 Run   Easy 4.0 mi 41:44 10:23
8/17/2011 Run   Easy 3.0 mi 30:05 10:02
8/13/2011 Run   Easy 3.0 mi 31:14 10:17
8/8/2011 Run   Easy 1.5 mi 15:38 10:09
8/2/2011 Run   Easy 1.0 mi 10:19 10:07
7/7/2011 Run   Easy 1.0 mi 9:59 9:54
6/6/2011 Run
Weston Elementary & Back (5 Miles)
Easy 5.0 mi 51:31 10:19
6/3/2011 Run
7 Miler
Easy 7.1 mi 1:08:34 9:41
5/31/2011 Run
6 Miler
Easy 6.0 mi 58:22 9:40
5/28/2011 Run   Long 8.0 mi 1:19:09 9:53
5/28/2011 Run   Long 2.0 mi 19:59 9:54
5/25/2011 Run
Weston Elementary & Back (5 Miles)
Easy 5.4 mi 48:57 9:07
5/23/2011 Run
Weston Elementary & Back (5 Miles)
Easy 5.2 mi 46:25 8:59
5/20/2011 Run
Weston Elementary & Back (5 Miles)
Easy 5.3 mi 49:29 9:19
5/13/2011 Run   Easy 4.1 mi 38:52 9:34
5/11/2011 Run   Easy 4.1 mi 38:59 9:32
5/9/2011 Run   Easy 5.1 mi 48:40 9:31
5/6/2011 Run   Easy 4.1 mi 38:08 9:21
5/4/2011 Run   Tempo 7.1 mi 1:05:21 9:15
5/2/2011 Run   Easy 6.1 mi 58:09 9:34
4/29/2011 Run   Easy 4.1 mi 37:21 9:10
4/27/2011 Run   Tempo 7.1 mi 1:04:33 9:08
4/25/2011 Run   Easy 6.1 mi 57:40 9:30
4/22/2011 Run   Easy 4.1 mi 38:12 9:19
4/20/2011 Run   Interval 6.0 mi 53:49 8:55
4/18/2011 Run   Easy 6.1 mi 56:02 9:13
4/15/2011 Run   Easy 3.1 mi 28:49 9:22
4/13/2011 Run   Easy 5.1 mi 46:55 9:16