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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/18/2011
Run
Easy
3.0 mi
29:09
9:36
2/25/2011
Run
Easy
3.0 mi
28:47
9:28
3/11/2011
Run
Easy
3.1 mi
29:01
9:26
3/18/2011
Run
Easy
3.0 mi
27:59
9:14
3/24/2011
Run
Easy
3.0 mi
29:08
9:35
4/1/2011
Run
Easy
3.1 mi
28:41
9:23
4/6/2011
Run
Tempo
7.1 mi
1:05:01
9:12
4/8/2011
Run
Easy
3.1 mi
28:38
9:22
4/11/2011
Run
Easy
6.1 mi
57:15
9:25
4/13/2011
Run
Easy
5.1 mi
46:55
9:16
4/15/2011
Run
Easy
3.1 mi
28:49
9:22
4/18/2011
Run
Easy
6.1 mi
56:02
9:13
4/20/2011
Run
Interval
6.0 mi
53:49
8:55
4/22/2011
Run
Easy
4.1 mi
38:12
9:19
4/25/2011
Run
Easy
6.1 mi
57:40
9:30
4/27/2011
Run
Tempo
7.1 mi
1:04:33
9:08
4/29/2011
Run
Easy
4.1 mi
37:21
9:10
5/2/2011
Run
Easy
6.1 mi
58:09
9:34
5/4/2011
Run
Tempo
7.1 mi
1:05:21
9:15
5/6/2011
Run
Easy
4.1 mi
38:08
9:21
5/9/2011
Run
Easy
5.1 mi
48:40
9:31
5/11/2011
Run
Easy
4.1 mi
38:59
9:32
5/13/2011
Run
Easy
4.1 mi
38:52
9:34
5/20/2011
Run
Weston Elementary & Back (5 Miles)
Easy
5.3 mi
49:29
9:19
5/23/2011
Run
Weston Elementary & Back (5 Miles)
Easy
5.2 mi
46:25
8:59
5/25/2011
Run
Weston Elementary & Back (5 Miles)
Easy
5.4 mi
48:57
9:07
5/28/2011
Run
Long
8.0 mi
1:19:09
9:53
5/28/2011
Run
Long
2.0 mi
19:59
9:54
5/31/2011
Run
6 Miler
Easy
6.0 mi
58:22
9:40
6/3/2011
Run
7 Miler
Easy
7.1 mi
1:08:34
9:41
6/6/2011
Run
Weston Elementary & Back (5 Miles)
Easy
5.0 mi
51:31
10:19
7/7/2011
Run
Easy
1.0 mi
9:59
9:54
8/2/2011
Run
Easy
1.0 mi
10:19
10:07
8/8/2011
Run
Easy
1.5 mi
15:38
10:09
8/13/2011
Run
Easy
3.0 mi
31:14
10:17
8/17/2011
Run
Easy
3.0 mi
30:05
10:02
8/21/2011
Run
Easy
4.0 mi
41:44
10:23
8/25/2011
Run
Easy
4.0 mi
41:34
10:19
8/30/2011
Run
Easy
4.0 mi
40:30
10:06
9/4/2011
Run
Easy
5.0 mi
52:28
10:26
9/9/2011
Run
Easy
5.0 mi
51:00
10:12
9/13/2011
Run
Easy
3.1 mi
31:04
10:12
9/16/2011
Run
Easy
3.0 mi
29:32
9:45
9/21/2011
Run
Easy
4.0 mi
40:30
10:08
9/25/2011
Run
Easy
3.0 mi
30:30
10:02
9/27/2011
Run
Easy
4.5 mi
44:09
9:47
10/5/2011
Run
Easy
5.0 mi
50:30
10:06
10/8/2011
Run
Long
7.0 mi
1:15:37
10:46
10/12/2011
Run
Easy
5.0 mi
51:27
10:16
10/16/2011
Run
Easy
4.0 mi
41:00
10:15
10/22/2011
Run
Long
8.0 mi
1:23:47
10:26
11/5/2011
Run
Long
6.0 mi
1:02:31
10:21
11/8/2011
Run
Easy
5.1 mi
53:11
10:32
11/11/2011
Run
Easy
5.0 mi
53:28
10:38
11/15/2011
Run
Easy
4.0 mi
42:03
10:25
11/18/2011
Run
Easy
5.1 mi
51:47
10:15
11/24/2011
Run
Easy
4.1 mi
46:52
11:20
11/30/2011
Run
Easy
5.0 mi
51:32
10:14
12/7/2011
Run
Easy
5.0 mi
51:00
10:12
12/11/2011
Run
Easy
4.0 mi
42:00
10:30
12/17/2011
Run
Long
7.0 mi
1:12:00
10:18
12/21/2011
Run
Easy
5.1 mi
51:40
10:14
12/28/2011
Run
Easy
5.0 mi
51:30
10:18
12/31/2011
Run
Long
7.0 mi
1:11:00
10:09
1/4/2012
Run
Easy
6.0 mi
1:01:30
10:15
1/8/2012
Run
Easy
6.0 mi
1:01:30
10:15
1/11/2012
Run
Easy
6.0 mi
1:03:43
10:33
1/15/2012
Run
Easy
5.0 mi
51:30
10:18
1/18/2012
Run
Easy
6.0 mi
1:01:30
10:15
1/21/2012
Run
Long
9.0 mi
1:31:30
10:10
1/25/2012
Run
Easy
6.0 mi
1:01:30
10:15
1/31/2012
Run
Easy
6.0 mi
1:01:30
10:15
2/3/2012
Run
Easy
6.0 mi
1:01:30
10:15
2/7/2012
Run
Easy
6.0 mi
1:01:30
10:15
2/7/2012
Run
Easy
1:01:30
2/15/2012
Run
Easy
4.0 mi
41:30
10:23
2/18/2012
Run
Easy
4.0 mi
41:30
10:23
2/21/2012
Run
Easy
4.0 mi
41:30
10:23
2/24/2012
Run
Easy
4.0 mi
41:30
10:23
2/28/2012
Run
Easy
4.0 mi
41:30
10:23
3/2/2012
Run
Easy
4.0 mi
41:30
10:23
3/7/2012
Run
Easy
4.0 mi
41:30
10:23
3/10/2012
Run
Long
6.0 mi
1:05:33
10:54
3/17/2012
Run
Long
7.0 mi
1:18:10
11:08
3/20/2012
Run
Easy
4.0 mi
44:03
10:56
3/27/2012
Run
Easy
5.0 mi
55:35
11:05
3/30/2012
Run
Easy
5.0 mi
51:30
10:18
4/1/2012
Run
Easy
4.0 mi
45:03
11:11
4/13/2012
Run
Easy
3.0 mi
31:30
10:30
4/20/2012
Run
Easy
3.0 mi
31:30
10:30
4/25/2012
Run
Easy
4.0 mi
41:30
10:23
5/1/2012
Run
Easy
3.0 mi
32:15
10:41
5/8/2012
Run
Easy
3.0 mi
31:30
10:30
5/12/2012
Run
Easy
5.0 mi
57:06
11:22
5/19/2012
Run
Easy
5.0 mi
55:51
11:07
5/23/2012
Run
Easy
3.0 mi
31:30
10:30
5/25/2012
Run
Easy
3.1 mi
31:55
10:29
5/28/2012
Run
Easy
3.0 mi
31:30
10:30
5/31/2012
Run
Easy
3.0 mi
31:53
10:30
6/4/2012
Run
Easy
4.0 mi
41:30
10:23
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