| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
|
Easy |
6.1 mi |
57:40 |
9:28 |
 |
| 3/30/2011 |
Run |
|
Tempo |
6.0 mi |
55:58 |
9:17 |
|
| 3/28/2011 |
Run |
|
Easy |
6.0 mi |
59:13 |
9:49 |
|
| 3/23/2011 |
Run |
|
Interval |
6.0 mi |
55:58 |
9:16 |
|
| 3/21/2011 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:21 |
|
| 3/16/2011 |
Run |
|
Easy |
5.1 mi |
47:11 |
9:18 |
|
| 3/14/2011 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:16 |
|
| 3/9/2011 |
Run |
|
Tempo |
6.0 mi |
57:18 |
9:30 |
|
| 3/7/2011 |
Run |
|
Easy |
6.0 mi |
58:16 |
9:39 |
|
| 3/2/2011 |
Run |
|
Tempo |
6.0 mi |
57:15 |
9:29 |
|
| 2/28/2011 |
Run |
|
Easy |
5.0 mi |
48:57 |
9:43 |
|
| 2/23/2011 |
Run |
|
Interval |
6.0 mi |
55:36 |
9:13 |
|
| 2/21/2011 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:42 |
|
| 2/15/2011 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:36 |
|
| 2/12/2011 |
Run |
|
Long |
10.1 mi |
1:36:56 |
9:39 |
|
| 2/5/2011 |
Run |
|
Long |
8.0 mi |
1:21:18 |
10:07 |
|
| 2/2/2011 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:34 |
|
| 1/29/2011 |
Run |
|
Long |
10.0 mi |
1:37:34 |
9:44 |
|
| 1/25/2011 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:35 |
|
| 1/22/2011 |
Run |
|
Long |
10.0 mi |
1:38:49 |
9:51 |
|
| 1/18/2011 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:34 |
|
| 1/15/2011 |
Run |
|
Long |
10.0 mi |
1:40:12 |
9:59 |
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:23 |
|
| 1/8/2011 |
Run |
|
Long |
9.0 mi |
1:27:57 |
9:44 |
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:34 |
|
| 1/1/2011 |
Run |
|
Long |
8.1 mi |
1:19:14 |
9:51 |
|
| 12/29/2010 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:26 |
|
| 12/18/2010 |
Run |
|
Easy |
6.0 mi |
1:01:38 |
10:13 |
|
| 12/15/2010 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:29 |
|
| 12/11/2010 |
Run |
|
Long |
10.1 mi |
1:38:13 |
9:47 |
|
| 12/9/2010 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:36 |
|
| 12/4/2010 |
Run |
|
Long |
8.1 mi |
1:20:24 |
9:55 |
|
| 12/1/2010 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:35 |
|
| 11/27/2010 |
Run |
|
Long |
10.1 mi |
1:38:26 |
9:46 |
|
| 11/25/2010 |
Run |
|
Race |
6.7 mi |
1:02:14 |
9:18 |
|
| 11/23/2010 |
Run |
|
Easy |
4.1 mi |
38:57 |
9:29 |
|
| 11/20/2010 |
Run |
|
Long |
10.1 mi |
1:37:20 |
9:42 |
|
| 11/17/2010 |
Run |
|
Tempo |
6.3 mi |
56:50:50 |
9:01:25 |
|
| 11/13/2010 |
Run |
|
Long |
10.0 mi |
1:38:36 |
9:50 |
|
| 11/10/2010 |
Run |
|
Interval |
5.1 mi |
44:57 |
8:53 |
|
| 11/8/2010 |
Run |
|
Easy |
5.1 mi |
46:55 |
9:15 |
|
| 11/6/2010 |
Run |
|
Long |
9.1 mi |
1:28:43 |
9:47 |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
38:30:20 |
9:33:18 |
|
| 11/3/2010 |
Run |
|
Tempo |
6.1 mi |
55:27 |
9:06 |
|
| 10/30/2010 |
Run |
|
Easy |
6.1 mi |
58:47 |
9:43 |
|
| 10/23/2010 |
Run |
|
Long |
9.0 mi |
1:27:47 |
9:43 |
|
| 10/20/2010 |
Run |
|
Tempo |
5.1 mi |
45:37 |
8:58 |
|
| 10/16/2010 |
Run |
|
Long |
10.0 mi |
1:35:09 |
9:29 |
|
| 10/13/2010 |
Run |
|
Interval |
5.1 mi |
45:29 |
9:00 |
|
| 10/9/2010 |
Run |
|
Long |
9.1 mi |
1:28:46 |
9:48 |
|
| 10/6/2010 |
Run |
|
Tempo |
5.1 mi |
46:02 |
9:05 |
|
| 10/2/2010 |
Run |
|
Long |
10.0 mi |
1:38:23 |
9:48 |
|
| 9/29/2010 |
Run |
|
Easy |
5.0 mi |
47:32:10 |
9:25:55 |
|
| 9/26/2010 |
Run |
|
Long |
9.1 mi |
1:28:14 |
9:43 |
|
| 9/21/2010 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:32 |
|
| 9/18/2010 |
Run |
|
Long |
8.1 mi |
1:18:39 |
9:44 |
|
| 9/15/2010 |
Run |
|
Easy |
5.1 mi |
47:20 |
9:20 |
|
| 9/11/2010 |
Run |
|
Long |
6.1 mi |
58:54 |
9:41 |
|
| 9/9/2010 |
Run |
|
Easy |
5.1 mi |
47:42 |
9:23 |
|
|