Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2012 Run   Easy 4.1 mi 42:52 10:36
2/29/2012 Run   Easy 4.0 mi 41:30 10:23
2/25/2012 Run   Easy 4.0 mi 42:09 10:28
2/22/2012 Run   Easy 4.0 mi 41:30 10:23
2/19/2012 Run   Easy 3.0 mi 31:30 10:30
2/17/2012 Run   Easy 4.0 mi 41:30 10:23
2/14/2012 Run   Easy 4.0 mi 41:30 10:23
2/4/2012 Run   Long 8.0 mi 1:21:30 10:12
2/1/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/28/2012 Run   Long 7.0 mi 1:11:30 10:13
1/24/2012 Run   Easy 5.0 mi 51:30 10:18
1/20/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/17/2012 Run   Easy 6.0 mi 1:01:30 10:15
1/14/2012 Run   Long 8.0 mi 1:21:30 10:12
1/10/2012 Run   Easy 6.1 mi 1:04:22 10:39
1/6/2012 Run   Easy 6.0 mi 1:02:28 10:21
1/3/2012 Run   Easy 6.0 mi 1:01:30 10:15
12/30/2011 Run   Easy 5.0 mi 51:50 10:22
12/27/2011 Run   Easy 5.0 mi 52:00 10:24
12/20/2011 Run   Easy 5.1 mi 52:15 10:20
12/14/2011 Run   Easy 6.0 mi 1:02:00 10:20
12/10/2011 Run   Easy 6.0 mi 1:02:00 10:20
12/6/2011 Run   Easy 5.1 mi 50:39 10:02
11/29/2011 Run   Easy 4.0 mi 40:55 10:11
11/12/2011 Run   Long 9.0 mi 1:35:44 10:36
11/9/2011 Run   Easy 4.0 mi 40:30 10:08
11/6/2011 Run   Easy 4.0 mi 40:40 10:10
11/1/2011 Run   Easy 4.0 mi 42:31 10:34
10/19/2011 Run   Easy 6.1 mi 1:01:20 10:09
10/18/2011 Run   Easy 5.0 mi 50:48 10:05
10/15/2011 Run   Race 6.2 mi 58:13 9:27
10/11/2011 Run   Easy 6.0 mi 1:00:30 10:05
10/7/2011 Run   Easy 6.0 mi 1:01:00 10:10
10/4/2011 Run   Easy 5.0 mi 50:30 10:06
9/26/2011 Run   Easy 4.0 mi 40:30 10:08
9/24/2011 Run   Easy 4.0 mi 40:32 10:04
9/19/2011 Run   Easy 4.0 mi 42:18 10:29
9/11/2011 Run   Long 6.6 mi 1:08:02 10:17
9/7/2011 Run   Easy 5.1 mi 53:27 10:28
9/2/2011 Run   Easy 4.0 mi 40:30 10:08
8/28/2011 Run   Easy 5.1 mi 52:39 10:26
8/23/2011 Run   Easy 4.0 mi 40:30 10:08
8/20/2011 Run   Easy 4.0 mi 41:44 10:23
8/15/2011 Run   Easy 3.0 mi 29:39 9:49
8/11/2011 Run   Easy 2.0 mi 20:11 9:57
8/4/2011 Run   Easy 1.0 mi 10:22 10:10
6/13/2011 Run
Weston Elementary & Back (5 Miles)
 Easy 5.1 mi 49:42 9:50
6/4/2011 Run
6 Miler
 Easy 6.1 mi 58:55 9:45
6/1/2011 Run
6 Miler
 Easy 6.0 mi 59:25 9:52
5/30/2011 Run
7 Miler
 Easy 7.0 mi 1:08:17 9:43
5/27/2011 Run   Easy 4.1 mi 39:59 9:53
5/24/2011 Run
6 Miler
 Easy 6.4 mi 59:52 9:24
5/21/2011 Run
7 Miler
 Long 7.2 mi 1:10:37 9:47
5/15/2011 Run   Race 14.1 mi 2:06:10 8:57
5/10/2011 Run   Easy 4.1 mi 38:50 9:29
5/7/2011 Run   Long 13.0 mi 2:02:41 9:25
5/3/2011 Run   Easy 5.1 mi 47:12 9:14
4/30/2011 Run   Long 12.1 mi 1:56:56 9:42
4/26/2011 Run   Easy 6.0 mi 57:36 9:33
4/23/2011 Run   Long 12.0 mi 1:52:58 9:24
4/19/2011 Run   Easy 6.1 mi 57:45 9:29
4/16/2011 Run   Long 8.2 mi 1:19:41 9:46
4/12/2011 Run   Easy 5.1 mi 47:29 9:20
4/9/2011 Run   Long 11.0 mi 1:44:37 9:30
4/5/2011 Run   Easy 5.1 mi 48:00 9:25
4/2/2011 Run   Long 11.1 mi 1:47:22 9:41
3/29/2011 Run   Easy 5.0 mi 48:08 9:34
3/27/2011 Run   Long 11.0 mi 1:44:38 9:31
3/22/2011 Run   Easy 5.0 mi 48:23 9:37
3/19/2011 Run   Long 8.1 mi 1:17:27 9:36
3/15/2011 Run   Easy 5.0 mi 48:16 9:35
3/12/2011 Run   Long 10.1 mi 1:38:23 9:48
3/8/2011 Run   Easy 5.0 mi 48:03 9:32
3/1/2011 Run   Easy 5.0 mi 48:28 9:38
2/26/2011 Run   Long 9.0 mi 1:29:41 9:56
2/22/2011 Run   Easy 5.0 mi 48:58 9:43
2/19/2011 Run   Long 10.0 mi 1:36:56 9:40
2/16/2011 Run   Easy 5.0 mi 48:53 9:42
2/14/2011 Run   Easy 6.0 mi 58:50 9:45
2/11/2011 Run   Easy 3.0 mi 29:54 9:50
2/8/2011 Run   Easy 6.0 mi 59:13 9:49
2/4/2011 Run   Easy 5.0 mi 49:22 9:48
1/28/2011 Run   Easy 3.0 mi 29:39 9:46
1/21/2011 Run   Easy 3.0 mi 29:06 9:35
1/14/2011 Run   Easy 3.0 mi 28:56 9:32
1/7/2011 Run   Easy 3.0 mi 29:17 9:39
12/31/2010 Run   Easy 3.0 mi 29:10 9:36
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