7/19/2010
11:14 AM
10.4 mi
1:25:23.28
8:11 mi
New Balance 769 (B)
Initializing charts...
4 x 1mi (400) @ 1/2 marathon race pace
6 x 200 (100) @ 5k race pace
for some reason gps reading on mile intervals came out longer than 1mi so pace is lower than actual (elapsed time is accurate)
Core workout in evening