Run: Interval Previous Next

8/30/2010

11:06 AM

10.6 mi

1:25:34.18

8:05 mi

Health

156 lb
154 bpm
198 bpm
5236

Weather

88 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

2 x FFI [.25mi (100) SI; .50mi (200) CI; 2.00mi PI] 6.5 min recovery between sets

Hit all my splits despite having raced yesterday. Will probably pay for it the rest of the week.

Comments