8/4/2010
11:12 AM
9.6 mi
1:23:26.66
8:42 mi
New Balance 769 (B)
Initializing charts...
2 x FFI [.25mi SI (100), .75mi CI (200), 1.25mi PI (5-7min]
Stifling heat and humidity. Hit all the splits on the intervals at the track, but the run back was a death march.