| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 1/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/13/2010 |
Run |
Treadmill |
GA |
8.0 mi |
1:03:14 |
7:55 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/4/2010 |
Run |
Treadmill |
GA |
8.0 mi |
1:06:21 |
8:18 |
|
| 2/6/2010 |
Run |
Treadmill |
Marathon Pace |
16.0 mi |
2:05:12 |
7:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 2/11/2010 |
Run |
Treadmill |
GA |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 2/16/2010 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:26 |
7:30 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2010 |
Run |
Treadmill |
GA |
12.0 mi |
1:37:56 |
8:10 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:13 |
8:25 |
|
| 2/23/2010 |
Run |
Treadmill |
GA |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:58 |
7:40 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:30 |
8:10 |
|
| 3/4/2010 |
Run |
Treadmill |
GA |
13.0 mi |
1:46:55 |
8:14 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/8/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:10 |
8:24 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:22:12 |
8:14 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/5/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 11/16/2010 |
Run |
Treadmill |
GA |
8.0 mi |
1:06:20 |
8:18 |
|
| 11/22/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:40 |
8:57 |
|
| 12/14/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:05 |
7:41 |
|
| 1/7/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:05 |
9:01 |
|
| 1/14/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 2/2/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:22:55 |
7:33 |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:45 |
8:58 |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:55 |
9:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 3/30/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 4/5/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:15 |
9:34 |
|
| 5/2/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:05 |
8:51 |
|
| 5/3/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
59:45 |
7:29 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:40 |
7:47 |
|
| 5/26/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:35 |
8:48 |
|
| 7/11/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:10 |
7:49 |
|
| 7/18/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:35 |
7:46 |
|
| 7/21/2011 |
Run |
Treadmill |
GA |
11.0 mi |
1:31:00 |
8:17 |
|
| 7/22/2011 |
Run |
Treadmill |
GA |
7.0 mi |
59:20 |
8:29 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:23:45 |
7:37 |
|
| 9/19/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 9/23/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 10/19/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 10/24/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 11/11/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:50 |
9:09 |
|
| 12/5/2011 |
Run |
Treadmill |
GA |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/9/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 12/14/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:35 |
9:19 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:35 |
9:16 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:50 |
9:19 |
|
| 1/13/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/26/2012 |
Run |
Treadmill |
GA |
11.0 mi |
1:30:47 |
8:16 |
|
| 1/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/6/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:15 |
9:19 |
|
| 2/14/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:45 |
9:18 |
|
| 2/21/2012 |
Run |
Treadmill |
GA |
5.0 mi |
|
|
|
| 3/2/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 3/8/2012 |
Run |
Treadmill |
GA |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 3/12/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:30 |
8:17 |
|
| 4/4/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 5/23/2012 |
Run |
Treadmill |
GA |
2.3 mi |
20:00 |
8:36 |
|
| 5/24/2012 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2012 |
Run |
Treadmill |
GA |
5.3 mi |
45:00 |
8:35 |
|
| 5/30/2012 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 5/31/2012 |
Run |
Treadmill |
GA |
5.4 mi |
45:00 |
8:25 |
|
| 7/3/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:45 |
7:52 |
|
| 7/16/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 7/19/2012 |
Run |
Treadmill |
GA |
12.1 mi |
1:38:45 |
8:10 |
|
| 7/24/2012 |
Run |
Treadmill |
GA |
12.0 mi |
1:37:45 |
8:09 |
|
| 7/27/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 8/30/2012 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 10/23/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:30 |
10:15 |
|
| 10/24/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:45 |
9:35 |
|
| 10/29/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
|