| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
 |
| 7/17/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 6/29/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:30 |
7:44 |
|
| 4/2/2015 |
Run |
Treadmill |
GA |
9.0 mi |
1:15:30 |
8:24 |
|
| 3/25/2015 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 3/25/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/12/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:04:15 |
7:34 |
|
| 3/10/2015 |
Run |
Treadmill |
GA |
6.0 mi |
51:00 |
8:30 |
|
| 3/3/2015 |
Run |
Treadmill |
GA |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/28/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:45 |
7:41 |
|
| 2/21/2015 |
Run |
Treadmill |
Marathon Pace |
19.0 mi |
2:30:00 |
7:54 |
|
| 2/20/2015 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2015 |
Run |
Treadmill |
GA |
10.0 mi |
1:20:20 |
8:02 |
|
| 2/17/2015 |
Run |
Treadmill |
GA |
5.0 mi |
43:00 |
8:36 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/14/2015 |
Run |
Treadmill |
GA |
8.0 mi |
1:06:45 |
8:21 |
|
| 1/12/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/6/2015 |
Run |
Treadmill |
GA |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/8/2014 |
Run |
Treadmill |
GA |
4.0 mi |
33:30 |
8:23 |
|
| 12/1/2014 |
Run |
Treadmill |
GA |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2014 |
Run |
Treadmill |
GA |
4.0 mi |
|
|
|
| 10/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/14/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:10 |
7:35 |
|
| 7/10/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 5/17/2014 |
Run |
Treadmill |
GA |
5.0 mi |
40:55 |
8:11 |
|
| 4/15/2014 |
Run |
Treadmill |
GA |
7.0 mi |
56:55 |
8:08 |
|
| 4/14/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:15 |
9:13 |
|
| 4/3/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 3/28/2014 |
Run |
Treadmill |
GA |
5.0 mi |
42:25 |
8:29 |
|
| 3/27/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/24/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:45 |
9:18 |
|
| 3/19/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:55 |
9:23 |
|
| 3/14/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 3/12/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 3/12/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:15 |
9:13 |
|
| 3/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 3/5/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
| 3/3/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:25 |
8:10 |
|
| 2/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:55 |
9:11 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:29:40 |
7:29 |
|
| 2/26/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
56:15 |
9:23 |
|
| 2/24/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/24/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:05 |
9:11 |
|
| 2/19/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:55 |
9:10 |
|
| 2/17/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 2/17/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:15 |
9:13 |
|
| 2/10/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/10/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:05 |
9:11 |
|
| 2/7/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:45 |
9:18 |
|
| 2/5/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 2/3/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 1/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/24/2014 |
Run |
Treadmill |
GA |
7.0 mi |
54:45 |
7:50 |
|
| 1/23/2014 |
Run |
Treadmill |
GA |
5.0 mi |
41:15 |
8:15 |
|
| 1/21/2014 |
Run |
Treadmill |
GA |
5.0 mi |
41:35 |
8:19 |
|
| 1/17/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 1/13/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:45 |
7:39 |
|
| 1/6/2014 |
Run |
Treadmill |
GA |
9.0 mi |
1:12:55 |
8:07 |
|
| 12/16/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:20 |
7:49 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 11/22/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 4/18/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 4/11/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 3/25/2013 |
Run |
Treadmill |
GA |
7.0 mi |
58:17 |
8:20 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
11.0 mi |
1:27:15 |
7:56 |
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:40 |
9:07 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 3/6/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:25 |
9:05 |
|
| 2/27/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 2/27/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:40 |
9:07 |
|
| 2/26/2013 |
Run |
Treadmill |
GA |
12.5 mi |
1:45:00 |
8:24 |
|
| 2/24/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 2/21/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/18/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 2/15/2013 |
Run |
Treadmill |
GA |
8.0 mi |
1:07:20 |
8:25 |
|
| 2/11/2013 |
Run |
Treadmill |
GA |
9.0 mi |
1:14:45 |
8:19 |
|
| 2/4/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 2/4/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:15 |
9:03 |
|
| 2/1/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:15 |
9:13 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:23:15 |
7:35 |
|
| 1/30/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:35 |
9:19 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:15 |
9:03 |
|
| 1/22/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:05 |
9:11 |
|
| 1/21/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:40 |
7:40 |
|
| 1/15/2013 |
Run |
Treadmill |
GA |
5.0 mi |
42:00 |
8:24 |
|
| 1/11/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 1/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 1/4/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 12/20/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 12/14/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
|