| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:35 |
8:48 |
 |
| 10/23/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:30 |
10:15 |
|
| 5/23/2012 |
Run |
Treadmill |
GA |
2.3 mi |
20:00 |
8:36 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 10/24/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:45 |
9:35 |
|
| 3/25/2015 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 5/24/2012 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2012 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2015 |
Run |
Treadmill |
GA |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:15 |
9:34 |
|
| 9/19/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 10/19/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 1/30/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/6/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:15 |
9:19 |
|
| 4/4/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 2/4/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 2/18/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 3/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 4/18/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:30 |
9:38 |
|
| 12/10/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 2/10/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 2/17/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:45 |
9:12 |
|
| 2/24/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:40 |
9:10 |
|
| 3/12/2014 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:25 |
9:07 |
|
| 11/14/2014 |
Run |
Treadmill |
GA |
4.0 mi |
|
|
|
| 12/1/2014 |
Run |
Treadmill |
GA |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2014 |
Run |
Treadmill |
GA |
4.0 mi |
33:30 |
8:23 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/7/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:05 |
9:01 |
|
| 1/14/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 2/2/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 3/4/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 9/23/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 10/24/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 11/11/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 12/14/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:35 |
9:19 |
|
| 1/13/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:10 |
9:14 |
|
| 2/21/2012 |
Run |
Treadmill |
GA |
5.0 mi |
|
|
|
| 3/2/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 3/9/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 7/27/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 10/29/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
| 10/30/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:35 |
9:07 |
|
| 11/28/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 12/14/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 12/20/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 1/4/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 1/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 1/11/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 1/15/2013 |
Run |
Treadmill |
GA |
5.0 mi |
42:00 |
8:24 |
|
| 1/30/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:35 |
9:19 |
|
| 2/24/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 2/27/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 4/11/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 9/13/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 11/22/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 1/21/2014 |
Run |
Treadmill |
GA |
5.0 mi |
41:35 |
8:19 |
|
| 1/23/2014 |
Run |
Treadmill |
GA |
5.0 mi |
41:15 |
8:15 |
|
| 1/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 2/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:55 |
9:11 |
|
| 3/5/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:45 |
9:21 |
|
| 3/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:40 |
9:08 |
|
| 3/14/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 3/19/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:55 |
9:23 |
|
| 3/27/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 3/28/2014 |
Run |
Treadmill |
GA |
5.0 mi |
42:25 |
8:29 |
|
| 4/3/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 5/17/2014 |
Run |
Treadmill |
GA |
5.0 mi |
40:55 |
8:11 |
|
| 7/9/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 7/10/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 2/17/2015 |
Run |
Treadmill |
GA |
5.0 mi |
43:00 |
8:36 |
|
| 7/17/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:30 |
9:06 |
|
| 7/21/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 5/29/2012 |
Run |
Treadmill |
GA |
5.3 mi |
45:00 |
8:35 |
|
|