| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2010 |
Run |
Brand Rd |
Long |
12.3 mi |
1:37:36 |
7:57 |
 |
| 5/4/2010 |
Run |
Brand Rd |
GA |
10.7 mi |
1:26:29 |
8:05 |
|
| 5/7/2010 |
Run |
Brand Rd |
Tempo |
10.1 mi |
1:14:28 |
7:23 |
|
| 5/12/2010 |
Run |
Brand Rd |
Interval |
8.2 mi |
1:03:00 |
7:41 |
|
| 6/7/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:19:39 |
7:54 |
|
| 6/21/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:18:41 |
7:48 |
|
| 6/23/2010 |
Run |
Brand Rd |
GA |
9.5 mi |
1:18:21 |
8:18 |
|
| 6/25/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:18:35 |
7:47 |
|
| 7/7/2010 |
Run |
Brand Rd |
Tempo |
8.2 mi |
1:01:31 |
7:31 |
|
| 7/9/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:19:55 |
7:55 |
|
| 7/13/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:20:16 |
7:56 |
|
| 7/16/2010 |
Run |
Brand Rd |
GA |
10.0 mi |
1:19:14 |
7:58 |
|
| 8/11/2010 |
Run |
Brand Rd |
Interval |
9.7 mi |
1:12:52 |
7:34 |
|
| 8/19/2010 |
Run |
Brand Rd |
Interval |
9.7 mi |
1:13:16 |
7:36 |
|
| 8/27/2010 |
Run |
Brand Rd |
Long |
12.0 mi |
1:36:00 |
8:01 |
|
| 9/8/2010 |
Run |
Brand Rd |
Tempo |
9.0 mi |
1:06:28 |
7:22 |
|
| 9/21/2010 |
Run |
Brand Rd |
GA |
10.1 mi |
1:23:18 |
8:15 |
|
| 9/23/2010 |
Run |
Brand Rd |
GA |
10.6 mi |
1:24:58 |
8:04 |
|
| 10/1/2010 |
Run |
Brand Rd |
Tempo |
10.1 mi |
1:14:06 |
7:21 |
|
| 12/2/2010 |
Run |
Brand Rd |
GA |
9.3 mi |
1:15:00 |
8:07 |
|
| 12/15/2010 |
Run |
Brand Rd |
GA |
11.1 mi |
1:28:11 |
7:58 |
|
| 1/6/2011 |
Run |
Brand Rd |
GA |
11.1 mi |
1:28:00 |
7:57 |
|
| 1/10/2011 |
Run |
Brand Rd |
Tempo |
9.3 mi |
1:08:13 |
7:22 |
|
| 1/11/2011 |
Run |
Brand Rd |
GA |
13.2 mi |
1:47:37 |
8:12 |
|
| 1/18/2011 |
Run |
Brand Rd |
GA |
12.1 mi |
1:33:53 |
7:48 |
|
| 1/31/2011 |
Run |
Brand Rd |
GA |
12.8 mi |
1:41:46 |
7:59 |
|
| 2/17/2011 |
Run |
Brand Rd |
GA |
11.0 mi |
1:25:41 |
7:48 |
|
| 2/22/2011 |
Run |
Brand Rd |
GA |
15.1 mi |
1:59:02 |
7:53 |
|
| 2/24/2011 |
Run |
Brand Rd |
Tempo |
12.2 mi |
1:27:54 |
7:13 |
|
| 3/2/2011 |
Run |
Brand Rd |
GA |
14.0 mi |
1:49:56 |
7:51 |
|
| 3/9/2011 |
Run |
Brand Rd |
GA |
15.1 mi |
1:55:48 |
7:42 |
|
| 3/11/2011 |
Run |
Brand Rd |
GA |
12.0 mi |
1:33:40 |
7:48 |
|
| 3/17/2011 |
Run |
Brand Rd |
GA |
14.1 mi |
1:48:45 |
7:42 |
|
| 3/24/2011 |
Run |
Brand Rd |
GA |
14.3 mi |
1:52:12 |
7:53 |
|
| 3/31/2011 |
Run |
Brand Rd |
GA |
12.1 mi |
1:35:25 |
7:52 |
|
| 5/5/2011 |
Run |
Brand Rd |
GA |
10.1 mi |
1:20:37 |
8:01 |
|
| 5/12/2011 |
Run |
Brand Rd |
GA |
9.2 mi |
1:12:27 |
7:56 |
|
| 6/2/2011 |
Run |
Brand Rd |
GA |
10.1 mi |
1:27:52 |
8:43 |
|
| 6/7/2011 |
Run |
Brand Rd |
GA |
10.1 mi |
1:27:13 |
8:39 |
|
| 6/9/2011 |
Run |
Brand Rd |
GA |
11.6 mi |
1:38:29 |
8:30 |
|
| 6/13/2011 |
Run |
Brand Rd |
GA |
9.0 mi |
1:14:00 |
8:13 |
|
| 6/14/2011 |
Run |
Brand Rd |
GA |
11.0 mi |
1:29:59 |
8:11 |
|
| 6/21/2011 |
Run |
Brand Rd |
GA |
12.0 mi |
1:37:23 |
8:07 |
|
| 6/23/2011 |
Run |
Brand Rd |
GA |
10.0 mi |
1:22:50 |
8:18 |
|
| 6/27/2011 |
Run |
Brand Rd |
GA |
11.6 mi |
1:34:23 |
8:09 |
|
| 6/28/2011 |
Run |
Brand Rd |
GA |
13.0 mi |
1:45:31 |
8:08 |
|
| 6/30/2011 |
Run |
Brand Rd |
Tempo |
9.0 mi |
1:08:48 |
7:38 |
|
| 7/7/2011 |
Run |
Brand Rd |
GA |
12.1 mi |
1:39:32 |
8:14 |
|
| 7/12/2011 |
Run |
Brand Rd |
GA |
14.0 mi |
1:56:04 |
8:18 |
|
| 7/14/2011 |
Run |
Brand Rd |
GA |
12.0 mi |
1:35:57 |
8:00 |
|
| 7/19/2011 |
Run |
Brand Rd |
GA |
14.0 mi |
1:56:54 |
8:21 |
|
| 7/28/2011 |
Run |
Brand Rd |
GA |
11.7 mi |
1:35:53 |
8:12 |
|
| 8/2/2011 |
Run |
Brand Rd |
GA |
14.0 mi |
1:54:08 |
8:10 |
|
| 8/18/2011 |
Run |
Brand Rd |
GA |
11.0 mi |
1:26:58 |
7:55 |
|
| 8/25/2011 |
Run |
Brand Rd |
Tempo |
12.5 mi |
1:32:59 |
7:27 |
|
| 9/2/2011 |
Run |
Brand Rd |
Tempo |
11.0 mi |
1:22:42 |
7:32 |
|
| 9/8/2011 |
Run |
Brand Rd |
GA |
12.1 mi |
1:37:04 |
8:02 |
|
| 9/27/2011 |
Run |
Brand Rd |
GA |
12.0 mi |
1:37:56 |
8:10 |
|
| 12/6/2011 |
Run |
Brand Rd |
GA |
9.0 mi |
1:13:45 |
8:12 |
|
| 12/8/2011 |
Run |
Brand Rd |
GA |
10.1 mi |
1:23:51 |
8:19 |
|
| 12/12/2011 |
Run |
Brand Rd |
GA |
2.3 mi |
19:06 |
8:30 |
|
| 12/12/2011 |
Run |
Brand Rd |
Tempo |
6.9 mi |
50:28 |
7:21 |
|
| 12/13/2011 |
Run |
Brand Rd |
GA |
11.0 mi |
1:29:30 |
8:09 |
|
| 12/15/2011 |
Run |
Brand Rd |
GA |
9.0 mi |
1:13:48 |
8:12 |
|
| 1/9/2012 |
Run |
Brand Rd |
Tempo |
9.0 mi |
1:07:43 |
7:31 |
|
| 1/10/2012 |
Run |
Brand Rd |
GA |
14.0 mi |
1:54:10 |
8:10 |
|
| 1/12/2012 |
Run |
Brand Rd |
GA |
12.4 mi |
1:40:21 |
8:08 |
|
| 1/24/2012 |
Run |
Brand Rd |
GA |
14.0 mi |
1:52:26 |
8:02 |
|
| 2/1/2012 |
Run |
Brand Rd |
Tempo |
11.2 mi |
1:23:12 |
7:25 |
|
| 2/7/2012 |
Run |
Brand Rd |
GA |
15.0 mi |
2:01:23 |
8:06 |
|
| 2/9/2012 |
Run |
Brand Rd |
GA |
13.1 mi |
1:45:57 |
8:06 |
|
| 2/13/2012 |
Run |
Brand Rd |
GA |
9.0 mi |
1:15:40 |
8:25 |
|
| 2/17/2012 |
Run |
Brand Rd |
GA |
11.1 mi |
1:29:26 |
8:04 |
|
| 2/28/2012 |
Run |
Brand Rd |
GA |
15.0 mi |
2:02:14 |
8:09 |
|
| 3/1/2012 |
Run |
Brand Rd |
Tempo |
12.2 mi |
1:28:34 |
7:16 |
|
| 3/16/2012 |
Run |
Brand Rd |
GA |
3.0 mi |
25:14 |
8:25 |
|
| 3/16/2012 |
Run |
Brand Rd |
GA |
2.0 mi |
17:27 |
8:36 |
|
| 3/27/2012 |
Run |
Brand Rd |
GA |
12.0 mi |
1:37:53 |
8:10 |
|
| 5/1/2012 |
Run |
Brand Rd |
GA |
12.0 mi |
1:36:28 |
8:03 |
|
| 6/11/2012 |
Run |
Brand Rd |
GA |
9.0 mi |
1:11:51 |
8:02 |
|
| 6/14/2012 |
Run |
Brand Rd |
GA |
9.0 mi |
1:12:35 |
8:04 |
|
| 6/18/2012 |
Run |
Brand Rd |
Tempo |
9.0 mi |
1:08:22 |
7:36 |
|
| 6/19/2012 |
Run |
Brand Rd |
GA |
11.0 mi |
1:28:32 |
8:03 |
|
| 6/21/2012 |
Run |
Brand Rd |
GA |
9.0 mi |
1:14:48 |
8:19 |
|
| 7/2/2012 |
Run |
Brand Rd |
GA |
11.0 mi |
1:29:00 |
8:06 |
|
| 7/9/2012 |
Run |
Brand Rd |
GA |
14.0 mi |
1:52:05 |
8:01 |
|
| 7/11/2012 |
Run |
Brand Rd |
GA |
11.0 mi |
1:28:10 |
8:01 |
|
| 7/17/2012 |
Run |
Brand Rd |
GA |
14.2 mi |
1:56:52 |
8:14 |
|
| 7/26/2012 |
Run |
Brand Rd |
GA |
10.1 mi |
1:21:07 |
8:01 |
|
| 7/30/2012 |
Run |
Brand Rd |
Tempo |
10.1 mi |
1:15:20 |
7:28 |
|
| 7/31/2012 |
Run |
Brand Rd |
GA |
14.0 mi |
1:52:13 |
8:00 |
|
| 8/7/2012 |
Run |
Brand Rd |
GA |
14.0 mi |
1:50:58 |
7:56 |
|
| 8/9/2012 |
Run |
Brand Rd |
Tempo |
11.2 mi |
1:22:54 |
7:25 |
|
| 8/14/2012 |
Run |
Brand Rd |
GA |
15.1 mi |
2:00:45 |
8:00 |
|
| 8/20/2012 |
Run |
Brand Rd |
GA |
9.3 mi |
1:15:37 |
8:08 |
|
| 8/23/2012 |
Run |
Brand Rd |
GA |
11.5 mi |
1:33:17 |
8:07 |
|
| 8/31/2012 |
Run |
Brand Rd |
Tempo |
12.1 mi |
1:31:14 |
7:33 |
|
| 9/13/2012 |
Run |
Brand Rd |
GA |
12.2 mi |
1:38:49 |
8:07 |
|
| 9/18/2012 |
Run |
Brand Rd |
GA |
14.2 mi |
1:53:03 |
7:58 |
|
| 9/21/2012 |
Run |
Brand Rd |
Tempo |
12.1 mi |
1:26:53 |
7:11 |
|
|