Notes
Hah, at first there were thunderstorm warnings but that didn't keep me away, no sir I booked it today. Anyways because I run at night I didn't run the Arb, rather a hodgepodge of well lit roads on the outskirts of campus. I started slower than 5:56 and ended faster but my four sections came out to average around that. Next week I'm going for 5 reps.
Quality 8/10
Pros:Ran hard, ran smart, felt managable
Cons: Pacing inconsistencies
Effort 9/10
Meat is an anagram for Team