Notes
So this workout probably wasn't 5:55 pace buuuuut Quinn and I weren't feeling like legit GPSing. So this workout wasn't that bad, just tough. I think we took the first interval out too fast and I suffered later. Speaking of later, on our last interval we ran into our coach Ryan who was just starting the workout.
Quality 8/10
Pros:It's over for a week, I put the work in
Cons: My pacing is some trash
Effort 9/10
Farewell Bernie Sanders, you put up a good fight friend.