Notes
I ran long again because it is a Sunday and that's what Sundays are for. I was getting quite tired in the ladder miles but hopefully I'll be able to handle long runs better in the future. Anyways other than the run I haven't done much, but tonight is a night hike so that'll be fun.
Quality 7/10
Pros-Gotta love that distance
Cons- My legs don't yet love that distance
Effort 8/10
Happy Memorial day yall