Notes
This workout was tough. Fortunately, it wasn't as windy today. The running was hard, I ran my first interval fast and sort of died as the workout progressed.
Quality:7/10
Pros: It was manageable and I ran alright
Cons: I could have done better
Effort 9/10
So Leonel, Yoon, and I are road tripping to Atlanta tonight for a few days. I'll definitely be running, but probably not logging. Cull cya.