Notes
Aaaaaand I'm back. Sorry folks but I didn't run over the trip. Our hotel was in a pretty sketch area and regardless there was very little downtime. However, I understand that's no excuse. To add salt to the wound I'm getting my wisdom teeth removed tomorrow and the dentist said I shouldn't run for a few days after. Anyways this run is why you are reading. I ran A-loop extended and it was great. That first stretch on the gravel road wrecked my shoes, tights, and shirt (dirt-wise) but otherwise it was smooth sailing.
Quality 8/10
Pros: Legs felt great, it's good to be back
Cons: I wasn't running and now I'm running and next I'm not running
Effort 7/10
It was a fun road trip, I'll elaborate on my experience at practice when I can run