Notes
This was trash. My first rep I got a little less than a mile and a quarter. Then the second rep I just up and died halfway through. My legs were lead and I was panting. I don't know what could have gotten into me. the weather today was as perfect as one could ask for (61F) and I didn't eat anything that could throw me out of whack. After abruptly stopping my second rep, I decided to cut my losses and just run a little easy. Needless to say I'll try this again tomorrow.
Quality 1/10
Pros:The damn weather. It was warmer than where Ciaran lives (he sent a sc with 55F)
Cons: Can I just run well? I ran horribly and do not know why
Effort 5/10
Cue the outro music