12/29/2015
3.8 mi
No additional information was recorded for this entry.
Not feeling too good today, in retrospect I should have just waited to do the workout tomorrow. Stopped at 4 and my pace was slower the last interval, but I did get 6 minutes in.
Make sure you do a warmup and cooldown too. A mile or mile and a half each is typically what we do on campus, if you think about how far the tempo loop or Arb is from the Armory.
12/31/2015 at 5:57 PM