Notes
9.75 miles is probably highballing it a bit. Ran long with William and Ryan. Mileage today was lower than usual partly from our incorrect judging of the loop, but also cause collectively as a group we weren't feeling too good. I think it was just the long week taking its toll. I hope tomorrow I'll be rested and can recover some more.
Quality 7/10
Pros: The squad?
Cons: Legs felt stiff and tired
Effort 8/10
If you watch a woman giving birth in reverse it looks like a baby getting viciously forced fed into a you know what.