1/5/2017
8.5 mi
It wasn't as warm today but still a decent day. I felt good on the run o I ran a tad longer than I had anticipated but I still kept it easy.
Quality 7/10
Pros: Legs felt great
Cons: Couldn't top yesterday
Effort 7/10
These kids can't hang
if the dang kids can't even hang on a 7/10 effort, imagine how many ankles would be broken if you kicked that up to 8/10.
1/6/2017 at 12:58 AM
breaking ankles taking names.
1/6/2017 at 1:13 AM
The kids in Delaware could probably hang.
1/6/2017 at 3:28 PM