Notes
This run was technically 14 miles cause I also ran from the apartments to the Armory but that's neither here nor there, well I guess it's at the Armory. You may be wondering what the Curtis Apple Orchard route is, it's a brand-spanking new route our fearless leader Ryan unveiled to us plebians(Quinn, Will, me). So far I'm kind of torn on the loop, it's nice to change Sunday run up but boy was I beat by the end. I blame the costant barrage of unfiltered sunlight and semi changing elevation.
Quality 7/10
Pros: Summer Squad is finally together
Cons: Cardio wasn't fully cooperative, neither were legs
Effort 8/10
AND NOW I JUST SIT IN SILENCE