Run: Interval Previous Next

10/6/2020

4:00 PM

8.8 mi

1:02:00

7:06 mi

Notes

Felt pretty good I ran with the upper group for the first 3 reps and then started to fall behind on the 4th

1k - 3:49

2k - 3:41

3k - 3:51

4k - 3:46

5k - 3:40

6k - 3:35

400 - 1:22

400 - 1:21

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