Run: Interval Previous Next

9/29/2020

4:00 PM

9.2 mi

1:08:59

7:32 mi

Notes

1k - 3:51

T - 92

I - 83

T - 93

CV - 82

I - 81

CV - 88

I - 83

VO2 - 78

I - 84

T - 86

I - 82

T - 93

I moved up a group to push myself and it went well. I thought it was a great workout

Comments

Connor Lancial

It's so good to see you running fast man! Don't hold yourself to a certain category, keep moving up and sticking with that group man, running with a pack is always easier! Your faster than you think!