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2/8/2022

4:33 PM

5.8 mi

37:17.12

6:25 mi

Health

162 bpm
182 bpm
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Workout

Notes

4 sets 2 on 1 off

4 sets 3 on 2 off

4 sets 30 sec on 1 min off

great fartlek workout with Aiden, G Roy, and Brice

felt great especially on the 30 second reps at the end

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