Notes
Femur is fucked again.
So I figured I'm benced again for the next month, why not run my last run for 1 hour at an easy pace. Stupid? Perhaps, but I doubt I did any additional damage as it was a slow, easy pace on a treadmill and the femur pain was there since my "faster" run outside earlier this week.
Back to the seated elliptical for me until April or, the end of March depending on what the sports doc says on March 25th.