| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
31:03 |
10:19 |
 |
| 3/25/2012 |
Run |
Over The River & Thru the Woods |
Easy |
4.0 mi |
41:35 |
10:21 |
|
| 3/18/2012 |
Run |
Over The River & Thru the Woods |
Easy |
4.1 mi |
42:29 |
10:25 |
|
| 3/11/2012 |
Run |
Over The River & Thru the Woods |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 3/8/2012 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
31:21 |
10:23 |
|
| 2/20/2012 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
30:56 |
10:15 |
|
| 2/15/2012 |
Run |
Treadmill @ Gym |
Easy |
1.5 mi |
15:30 |
10:12 |
|
| 2/6/2012 |
Run |
Treadmill @ Gym |
Easy |
3.0 mi |
30:42 |
10:10 |
|
| 1/25/2012 |
Run |
Treadmill @ Gym |
Easy |
2.0 mi |
20:47 |
10:12 |
|
| 1/23/2012 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:52 |
10:12 |
|
| 1/22/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:47 |
10:06 |
|
| 1/19/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 1/18/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:44 |
10:06 |
|
| 1/16/2012 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 1/15/2012 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:59 |
10:08 |
|
| 1/13/2012 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:52 |
10:10 |
|
| 1/12/2012 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:53 |
10:06 |
|
| 1/10/2012 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:37 |
10:07 |
|
| 1/9/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 1/6/2012 |
Run |
Treadmill @ Gym |
Easy |
5.1 mi |
50:54 |
10:04 |
|
| 1/5/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:43 |
10:08 |
|
| 1/3/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:56 |
10:07 |
|
| 1/2/2012 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:47 |
10:07 |
|
| 12/31/2011 |
Run |
Post Office/Menard's Loop |
Easy |
5.5 mi |
55:51 |
10:10 |
|
| 12/30/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 12/27/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:48 |
10:08 |
|
| 12/26/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:52 |
10:08 |
|
| 12/24/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:00:52 |
10:06 |
|
| 12/23/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:56 |
10:09 |
|
| 12/21/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:39 |
10:08 |
|
| 12/20/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:02 |
10:10 |
|
| 12/18/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:33 |
10:04 |
|
| 12/17/2011 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:01:22 |
10:12 |
|
| 12/14/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:42 |
10:09 |
|
| 12/12/2011 |
Run |
Treadmill @ Gym |
Easy |
4.6 mi |
45:52 |
10:04 |
|
| 12/11/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:56 |
10:10 |
|
| 12/9/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:31 |
10:05 |
|
| 12/8/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:32 |
10:06 |
|
| 12/6/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 12/5/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:52 |
10:08 |
|
| 12/4/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:49 |
10:03 |
|
| 12/3/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:48 |
10:08 |
|
| 12/1/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:46 |
10:09 |
|
| 11/30/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:46 |
10:08 |
|
| 11/28/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:51 |
10:08 |
|
| 11/26/2011 |
Run |
Treadmill @ Gym |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 11/24/2011 |
Run |
The Fox & The Turkey |
Race |
4.1 mi |
40:06 |
9:47 |
|
| 11/22/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 11/21/2011 |
Run |
Treadmill @ Gym |
Easy |
3.6 mi |
35:53 |
10:05 |
|
| 11/19/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:49 |
10:10 |
|
| 11/18/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:53 |
10:08 |
|
| 11/16/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 11/15/2011 |
Run |
Treadmill @ Gym |
Easy |
4.5 mi |
45:37 |
10:06 |
|
| 11/14/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:48 |
10:09 |
|
| 11/12/2011 |
Run |
Fire Station and Back |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 11/11/2011 |
Run |
Treadmill @ Gym |
Easy |
4.1 mi |
40:44 |
10:04 |
|
| 11/9/2011 |
Run |
Treadmill @ Gym |
Easy |
3.6 mi |
36:21 |
10:10 |
|
| 11/8/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:53 |
10:08 |
|
| 11/5/2011 |
Run |
Treadmill @ Gym |
Easy |
5.5 mi |
55:51 |
10:06 |
|
| 11/3/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:46 |
10:07 |
|
| 11/2/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:59 |
10:06 |
|
| 10/31/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:37 |
10:08 |
|
| 10/29/2011 |
Run |
All Around |
Easy |
4.4 mi |
45:04 |
10:15 |
|
| 10/27/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:49 |
10:09 |
|
| 10/26/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:43 |
9:59 |
|
| 10/24/2011 |
Run |
McHugh |
Easy |
3.1 mi |
30:52 |
10:00 |
|
| 10/22/2011 |
Run |
Treadmill @ Gym |
Easy |
4.0 mi |
40:46 |
10:07 |
|
| 10/19/2011 |
Run |
Treadmill @ Gym |
Easy |
3.7 mi |
38:01 |
10:14 |
|
| 10/16/2011 |
Run |
McHugh |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 10/14/2011 |
Run |
Treadmill @ Gym |
Easy |
3.5 mi |
35:41 |
10:09 |
|
| 10/12/2011 |
Run |
Post Injury Test |
Easy |
3.1 mi |
31:47 |
10:14 |
|
| 10/10/2011 |
Run |
Post Injury Test |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 10/8/2011 |
Run |
Post Injury Test |
Easy |
3.1 mi |
31:13 |
10:11 |
|
| 10/4/2011 |
Run |
Post Injury Test |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 10/2/2011 |
Run |
Post Injury Test |
Easy |
3.1 mi |
31:18 |
10:10 |
|
| 9/7/2011 |
Run |
McHugh |
Easy |
3.1 mi |
31:16 |
10:11 |
|
| 8/26/2011 |
Run |
Goodwill |
Easy |
4.1 mi |
41:23 |
10:05 |
|
| 8/25/2011 |
Run |
Goodwill |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 8/23/2011 |
Run |
Post Office |
Easy |
4.1 mi |
41:17 |
10:07 |
|