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Summary
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Run: Fartlek
Previous
Next
4/18/2010
Date
12:00 PM
Time
4 mi
Distance
37:04
Duration
9:16 mi
Pace
Equipment
Brooks Switch
Health
Weight
188 lb
Avg HR
141 bpm
Max HR
157 bpm
Rest HR
45 bpm
kilojoules
2381
Weather
Temperature
72 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Lake Loop
Notes
Mostly an easy run with a couple uptempo 800's.
Comments
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