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Summary
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About Me
Run: Easy
Previous
Next
3/19/2010
Date
10:45 AM
Time
4 mi
Distance
39:20
Duration
9:50 mi
Pace
Equipment
Saucony Grid Shadow 11
Health
Weight
188 lb
Avg HR
145 bpm
Max HR
154 bpm
Rest HR
45 bpm
kilojoules
2381
Weather
Temperature
64 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lake Loop
Comments
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