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Summary
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Run: Fartlek
Previous
Next
7/4/2010
Date
11:30 AM
Time
4 mi
Distance
36:18
Duration
9:05 mi
Pace
Equipment
Nike DART VII
Health
Weight
188 lb
kilojoules
2381
Weather
Temperature
76 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Lake Loop
Notes
A speed session. I need a lot more of these.
Comments
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