| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
road |
Easy |
5.0 mi |
1:04:18 |
12:52 |
 |
| 6/4/2013 |
Run |
road |
Tempo |
4.0 mi |
49:15 |
12:19 |
|
| 6/10/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/26/2013 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/11/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/21/2013 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 7/23/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/31/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 9/24/2013 |
Run |
road |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 11/26/2013 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 1/3/2014 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 1/9/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 3/6/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 5/7/2014 |
Run |
road |
Easy |
6.0 mi |
1:17:47 |
12:58 |
|
| 5/14/2014 |
Run |
road |
Easy |
6.0 mi |
1:18:30 |
13:05 |
|
| 5/28/2014 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 6/4/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 6/10/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 12/30/2014 |
Run |
road |
Easy |
5.0 mi |
1:03:32 |
12:43 |
|
| 1/15/2015 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 1/18/2015 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 2/17/2015 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 2/18/2015 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 2/23/2015 |
Run |
road |
Easy |
5.0 mi |
|
|
|
|