| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| Apr 2011 |
|
|
|
12.0 mi |
1:21:46 |
6:50 |
| Mar 2011 |
|
|
|
92.8 mi |
10:42:25 |
6:56 |
| Feb 2011 |
|
|
|
100.1 mi |
11:57:14 |
7:10 |
| Jan 2011 |
|
|
|
62.4 mi |
7:34:45 |
7:18 |
| Dec 2010 |
|
|
|
12.5 mi |
1:24:22 |
6:47 |
| Nov 2010 |
|
|
|
32.9 mi |
3:37:25 |
6:38 |
| Oct 2010 |
|
|
|
52.7 mi |
6:02:16 |
6:53 |
| Sep 2010 |
|
|
|
28.1 mi |
3:20:37 |
7:09 |
| Aug 2010 |
|
|
|
36.5 mi |
4:05:00 |
6:43 |
| Jul 2010 |
|
|
|
15.7 mi |
1:45:00 |
6:42 |
| Jun 2010 |
|
|
|
4.2 mi |
30:00 |
7:05 |
| Dec 2009 |
|
|
|
12.4 mi |
1:18:50 |
6:21 |
| Nov 2009 |
|
|
|
15.6 mi |
1:40:44 |
6:29 |
| Oct 2009 |
|
|
|
6.2 mi |
44:01 |
7:06 |
| Aug 2009 |
|
|
|
6.7 mi |
45:00 |
6:43 |
| Jun 2009 |
|
|
|
22.9 mi |
2:30:00 |
6:33 |
| May 2009 |
|
|
|
17.2 mi |
2:00:00 |
6:58 |
| Dec 2008 |
|
|
|
7.9 mi |
1:00:00 |
7:36 |
| Nov 2008 |
|
|
|
15.7 mi |
1:47:40 |
6:52 |
| Oct 2008 |
|
|
|
13.4 mi |
1:38:02 |
7:19 |
| Aug 2008 |
|
|
|
3.0 mi |
22:00 |
7:20 |
| May 2008 |
|
|
|
15.0 mi |
2:05:15 |
8:20 |
|